30665 pecan trout south diet phase Recipes

trout fillets, pecans, salt and pepper, flour, paprika, water, eggs, peanut oil (for frying ), honey, butter, chopped fresh parsley

pecans, chopped & lightly toasted, bread crumbs, parsley, chopped, kosher salt, fresh ground black pepper, rosemary, chopped, trout fillets, unsalted butter, room temperature

peach-habanero chile sauce, pecan halves, flour, divided, baking powder, salt, freshly ground black pepper, eggs, lightly beaten, trout fillets, butter, divided, olive oil, divided

trout fillets, olive oil, minced fresh thyme or 1/2 tbsp dried thyme, garlic, minced, coarse-grind black pepper, cayenne pepper, lime , juice of

trout fillets, fresh or thawed, sliced almonds, all-purpose flour, seasoning salt, paprika, melted butter, lemon juice, drops hot pepper sauce, chopped parsley

pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

chopped pecans, saltine crackers, garlic clove, chopped, salt, fat-free milk, trout fillets, canola oil, divided, lemon wedges

pecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

pecans (about 8 oz), all purpose flour, trout, filleted , skin left intact, egg whites, beaten to blend, fresh orange juice, dry wine, chopped shallots, white wine vinegar, fresh parsley stems, fresh lemon juice, fresh thyme sprig, fresh rosemary sprigs, whipping cream, unsalted butter, cut into 12 pieces, olive oil, carrot, peeled , cut into matchstick-size strips, red bell pepper, thinly sliced, sliced savoy cabbage, unsalted butter, chopped fresh chives

pecan halves, lightly toasted, dry breadcrumbs , preferably japanese-style panko, trout fillets, salt and pepper, buttermilk, olive oil, butter, sage leaves, chopped, lemon , juice of, chicken broth

trout fillets, salt, all-purpose flour, butter, divided, chopped pecans, cayenne pepper, chopped red bell peppers, lime juice, honey

trout fillets, skin removed or 6 whole trout, cleaned, scaled, filleted and skinned, salt, freshly ground black pepper, chopped fresh tarragon leaves, fresh pike fillets, skin removed, eggs, heavy cream, puff pastry, chive butter sauce , recipe follows, shallots, minced, tarragon, cleaned and leaves chopped, white wine, chopped fresh thyme leaves, heavy cream, butter, lemon, juiced, salt and pepper, chives, minced

trout fillets, pears, brie cheese, honey, rosemary, fresh lemon juice, brioche bread, reynolds wrap foil

trout fillets, unsalted butter, capers in brine, drained and washed, fresh dill, chopped, lime juice, salt and pepper, to taste