Directions:
- Heat 1 1/2 to 2 inches oil over medium heat in a large skillet.
- Season chicken tenders with salt and pepper.
- Set out 3 shallow dishes; place flour in one; eggs beaten with milk in a second; in the third dish, combine the bread crumbs, ground pecans, nutmeg, and orange zest.
- In batches, coat tenders in flour, then egg, then bread crumb/pecan mixture.
- Fry tenders in small batches, 6-7 minutes, and drain them on paper towels.
- For dressing: combine maple syrup, barbecue sauce, and orange juice; whisk in oil and set aside while cooking chicken.
- In a large bowl, combine romaine, radishes, and scallions; toss with 3/4 of the dressing; season with salt and pepper to taste.
- Top with pecan-crusted chicken tenders and drizzle remaining dressing over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1365.39 Kcal (5717 kJ) | ||
| Calories from fat | 795.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.39g | 136% | |
|---|---|---|---|
| Cholesterol | 131.07mg | 44% | |
| Sodium | 1308.09mg | 55% | |
| Potassium | 1172.93mg | 25% | |
| Total Carbs | 111.38g | 37% | |
| Sugars | 35.68g | 143% | |
| Dietary Fiber | 14.18g | 57% | |
| Protein | 38.69g | 77% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 274.54 Kcal (1149 kJ) | ||
| Calories from fat | 159.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 136% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 44% | |
| Sodium | 263.02mg | 55% | |
| Potassium | 235.84mg | 25% | |
| Total Carbs | 22.39g | 37% | |
| Sugars | 7.17g | 143% | |
| Dietary Fiber | 2.85g | 57% | |
| Protein | 7.78g | 77% | |
| Vitamin C | 4.7mg | 39% | |
| Iron | 1.1mg | 29% | |
| Calcium | 45.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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