Ingredients:
- 4 salmon fillets
- 1 cup pecans, finely chopped (i use the pecans listed as cookie pieces no chopping required that way)
Directions:
- Place salmon in a large resealable plastic bag; add milk.
- Seal bag and turn to coat.
- Let stand for 10 minutes; drain.
- Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper.
- Coat fillets with pecan mixture, gently pressing into the fish.
- In a large skillet, brown salmon in oil over medium-high heat.
- Transfer to a 15 x 10 x1-inch baking pan coated with non stick cooking spray.
- Bake at 400 degrees for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1126.84 Kcal (4718 kJ) | ||
| Calories from fat | 635.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.57g | 109% | |
|---|---|---|---|
| Cholesterol | 148.73mg | 50% | |
| Sodium | 1874.37mg | 78% | |
| Potassium | 1676.26mg | 36% | |
| Total Carbs | 47.25g | 16% | |
| Sugars | 21.84g | 87% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 78.85g | 158% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 286.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 202.19 Kcal (847 kJ) | ||
| Calories from fat | 113.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 109% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 50% | |
| Sodium | 336.32mg | 78% | |
| Potassium | 300.77mg | 36% | |
| Total Carbs | 8.48g | 16% | |
| Sugars | 3.92g | 87% | |
| Dietary Fiber | 1.38g | 31% | |
| Protein | 14.15g | 158% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 18% | |
| Calcium | 51.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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