Pecan Crusted Chicken With Maple Glaize Recipe

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Pecan Crusted Chicken With Maple Glaize
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Ingredients
10
Count
Nutrition
3131
Calories
Total time
20
Minutes
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Ingredients:

  • 4 eggs
  • 1 tsp salt
  • 1 1/2 tsp cumin
  • 1 tsp pepper
  • 2 cups finely chopped pecans
  • 2 cups maple syrup
  • 2 tbsp water
  • 2 tbsp butter

Directions:

  1. Pour 5 tablespoons of melted butter and pecans together in bowl and set aside.
  2. Beat Eggs and add Salt, Cumin, and Pepper.
  3. Dredge Chicken in egg shake off excess. Dredge in pecan mixture and press firmly into chicken.
  4. Sear in two tablespoons of butter until nuts are slightly darker.
  5. Finish in 350 degree oven until internal temperature is 165 degrees.
  6. Mix Syrup, butter and water in pan a reduce by 3/4.
  7. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3131.11 Kcal (13109 kJ)
Calories from fat 2145.82 Kcal
% Daily Value*
Total Fat 238.42g 367%
Cholesterol 470.9mg 157%
Sodium 1418.47mg 59%
Potassium 1883.54mg 40%
Total Carbs 248.73g 83%
Sugars 223.71g 895%
Dietary Fiber 21.9g 88%
Protein 38.39g 77%
Vitamin C 2.6mg 4%
Vitamin A 0.6mg 21%
Iron 10.2mg 56%
Calcium 581.1mg 58%
Amount Per 100 g
Calories 423.68 Kcal (1774 kJ)
Calories from fat 290.36 Kcal
% Daily Value*
Total Fat 32.26g 367%
Cholesterol 63.72mg 157%
Sodium 191.94mg 59%
Potassium 254.87mg 40%
Total Carbs 33.66g 83%
Sugars 30.27g 895%
Dietary Fiber 2.96g 88%
Protein 5.19g 77%
Vitamin C 0.4mg 4%
Vitamin A 0.1mg 21%
Iron 1.4mg 56%
Calcium 78.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.7
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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