Pumpkin Tart With Pecan Crust Recipe

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Pumpkin Tart With Pecan Crust
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Ingredients
13
Count
Nutrition
498
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a 9 inch pie plate.
  3. Spread nuts over a baking pan.
  4. Toast for 7-10 minutes on middle shelf, or until the smell of nuts fills the kitchen.
  5. Combine oats, flour, remaining pecans, 1/2 teaspoon cinnamon, and a pinch of salt in a food processor.
  6. Pulse until mixture becomes a coarse meal. Whisk together applesauce and 3 tablespoons maple syrup.
  7. Mix into dry ingredients to form a soft dough.
  8. Press mixture into pie plate. Crimp edges. Bake for 10 minutes, and set aside to cool.
  9. Using a whisk, dissolve the cornstarch in the milk.
  10. Add pumpkin, 1/2 cup maple syrup, salt and spices.
  11. Blend until smooth.
  12. Pour filling into crust, and smooth the top.
  13. Bake for about 35 minutes, or until the crust is lightly browned and the outside inch of the filling is set. Don't worry if the center is still soft; it firms up as the pie cools. Transfer pie to a wire the rack.
  14. Cool to room temperature, and then chill until set, about 3 hours. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.71 Kcal (2084 kJ)
Calories from fat 272.57 Kcal
% Daily Value*
Total Fat 30.29g 47%
Cholesterol 0.99mg 0%
Sodium 381.51mg 16%
Potassium 351.7mg 7%
Total Carbs 50.62g 17%
Sugars 12.77g 51%
Dietary Fiber 6.83g 27%
Protein 8.95g 18%
Vitamin C 1.3mg 2%
Iron 2.6mg 15%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 237.95 Kcal (996 kJ)
Calories from fat 130.32 Kcal
% Daily Value*
Total Fat 14.48g 47%
Cholesterol 0.47mg 0%
Sodium 182.4mg 16%
Potassium 168.15mg 7%
Total Carbs 24.2g 17%
Sugars 6.1g 51%
Dietary Fiber 3.27g 27%
Protein 4.28g 18%
Vitamin C 0.6mg 2%
Iron 1.3mg 15%
Calcium 73.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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