Pecan-Crusted Artichoke Spread Recipe

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Pecan-Crusted Artichoke Spread
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Ingredients:

Directions:

  1. Preheat oven to 350 degree.
  2. In a medium saucepan, melt butter over medium-high heat. Add onion and garlic; cook for 3 minutes.
  3. Add spinach; cook for 3 to 5 minutes more or until onion is tender and spinach is cooked, stirring frequently.
  4. Remove from heat.
  5. Stir in chopped artichoke hearts, cream cheese, mayonnaise dressing, cheddar cheese, Parmesan cheese, and hot pepper sauce.
  6. Transfer to an ungreased 1-1/2-quart casserole.
  7. Bake for 40 minutes.
  8. Top with pecans; bake for 10 minutes more.
  9. Serve with toasted bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.22 Kcal (1466 kJ)
Calories from fat 216.22 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 37.25mg 12%
Sodium 855.19mg 36%
Potassium 378.44mg 8%
Total Carbs 13.84g 5%
Sugars 5.8g 23%
Dietary Fiber 3.37g 13%
Protein 21.89g 44%
Vitamin C 11.4mg 19%
Iron 1.5mg 8%
Calcium 439.8mg 44%
Amount Per 100 g
Calories 188.33 Kcal (789 kJ)
Calories from fat 116.27 Kcal
% Daily Value*
Total Fat 12.92g 37%
Cholesterol 20.03mg 12%
Sodium 459.87mg 36%
Potassium 203.5mg 8%
Total Carbs 7.44g 5%
Sugars 3.12g 23%
Dietary Fiber 1.81g 13%
Protein 11.77g 44%
Vitamin C 6.1mg 19%
Iron 0.8mg 8%
Calcium 236.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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