45408 pecan crusted trout south beach diet phase1 Recipes

butter, divided, sweet onions, diced, all-purpose flour, salt, pepper, turkey tenderloins, cut into 1 1/2-inch cubes, vegetable oil, chicken broth, milk, fresh spinach , torn, cranberry-pecan crusts

pecans, salt, freshly ground black pepper, all-purpose flour, eggs, thick) pork chops, unsalted butter, italian flat leaf parsley

pecans, chopped fine, brown sugar, pepper, bacon, thick cut style

pecan halves, parmesan cheese, grated, log fresh mozzarella cheese (8 oz), all-purpose flour, egg, panko breadcrumbs, olive oil, balsamic vinaigrette, dijon mustard, grape tomatoes, mixed greens, salad blend

pecans, chopped, breadcrumbs, dry, salt, garlic powder, black pepper, buttermilk, hot sauce, flour, fish fillets (about 6 oz each), canola oil, lemon

pecan halves, fresh tilapia fillets, salt, garlic powder, pepper, butter, golden rum-butter sauce, garnishes: lemon wedge, fresh parsley sprig

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

butter, divided, sweet onions, diced, all-purpose flour, salt, pepper, turkey tenderloins, cut into 1 1/2-inch cubes, vegetable oil, chicken broth, milk, fresh spinach , torn, cranberry-pecan crusts

pecans, ground, all-purpose flour, yellow cornmeal, salt, pepper, evaporated milk, chicken drummettes, washed and dried, butter, melted, dried cherries, cherry jam, red wine vinegar, scallion, minced, jalapeno pepper, minced, lime zest

pecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning

pecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless skinless chicken breasts, cooking oil, mayonnaise, dijon mustard, white-wine vinegar, sugar, chopped fresh parsley

pecans, toasted, flour, whole filet mignon, trimmed, vegetable oil, dijon mustard, salt and pepper, to taste, port wine sauce , recipe follows, chopped shallots, butter, peppercorns, port wine, balsamic vinegar, fresh thyme, leaves, demi-glace

pecans, firm sour dough bread , torn into pieces, mayonnaise, lemon juice, dijon mustard, egg yolk, lump crab meat, minced chives, butter

pecan halves, tilapia fillets, seasoned salt, freshly ground pepper, butter, lemon wedges

pecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless, skinless chicken breasts (about 1 1/3 lb in all ), cooking oil, mayonnaise, grainy or dijon mustard, white-wine vinegar, sugar, chopped fresh parsley