45408 pecan crusted trout south beach diet Recipes

  • Pecan Crusted Trout
    pecans, chopped & lightly toasted, bread crumbs and
    6 More
    pecans, chopped & lightly toasted, bread crumbs, parsley, chopped, kosher salt, fresh ground black pepper, rosemary, chopped, trout fillets, unsalted butter, room temperature
    8 ingredients
  • Pecan-Crusted Trout
    pecan halves, panko (japanese breadcrumbs) and
    4 More
    pecan halves, panko (japanese breadcrumbs), olive oil, divided, rainbow trout fillets, halved, salt, freshly ground black pepper
    30 min, 6 ingredients
  • South Beach Diet Friendly Chocolate Meringue Cookies
    egg whites, cream of tartar, vanilla extract and
    3 More
    egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)
    35 min, 6 ingredients
  • Pecan-Crusted Trout
    crushed pecans, crushed dried rosemary, salt and
    4 More
    crushed pecans, crushed dried rosemary, salt, black pepper to taste, all-purpose flour , or as needed, trout, egg, beaten
    25 min, 8 ingredients
  • Mashed Sweet Potatoes With A Pecan Crust
    cooked sweet potato , about 2 medium potatoes.(i roast th... and
    7 More
    cooked sweet potato , about 2 medium potatoes.(i roast them but they can be boiled or baked), sweet potatoes, drained, egg whites, flour, pecan crust, brown sugar , firmly packed, butter, chopped pecans
    1 hour 30 min, 8 ingredients
  • Pecan Crusted Trout (South Beach Diet Phase1) Pecan Crusted Trout (South Beach Diet Phase1)
    pecans, dried rosemary, garlic clove, cayenne pepper and
    4 More
    pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil
    30 min, 8 ingredients
  • Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti
    tilapia fillets, egg white, pecans, crushed and
    3 More
    tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper
    25 min, 6 ingredients
  • South Beach Diet Chocolate Cookies (phase 1) South Beach Diet Chocolate Cookies (phase 1)
    pecan halves, chopped fine, egg, cinnamon, vanilla and
    3 More
    pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute
    18 min, 7 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Pecan-Crusted Trout with Orange-Rosemary Butter Sauce Pecan-Crusted Trout with Orange-Rosemary Butter Sauce
    pecans (about 8 oz), all purpose flour and
    18 More
    pecans (about 8 oz), all purpose flour, trout, filleted , skin left intact, egg whites, beaten to blend, fresh orange juice, dry wine, chopped shallots, white wine vinegar, fresh parsley stems, fresh lemon juice, fresh thyme sprig, fresh rosemary sprigs, whipping cream, unsalted butter, cut into 12 pieces, olive oil, carrot, peeled , cut into matchstick-size strips, red bell pepper, thinly sliced, sliced savoy cabbage, unsalted butter, chopped fresh chives
    20 ingredients
  • South Beach Diet Spicy Nut Mix South Beach Diet Spicy Nut Mix
    ground cinnamon, ground ginger, ground cumin, salt and
    9 More
    ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds
    1 hour 5 min, 13 ingredients
  • Gluten Free South Beach Diet Cheesecake Gluten Free South Beach Diet Cheesecake
    pecans, finely chopped, almonds, finely chopped and
    9 More
    pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream
    1 hour 15 min, 11 ingredients
  • Pecan Crusted Trout Pecan Crusted Trout
    lightly toasted pecans, chopped, bread crumbs and
    24 More
    lightly toasted pecans, chopped, bread crumbs, chopped parsley leaves, kosher salt, fresh ground black pepper, chopped rosemary leaves, trout fillets, unsalted butter, room temperature, horseradish cream , recipe follows, head watercress lettuce , bottoms removed, apple, cored and sliced into 1/2 moons, fresh horseradish root, peeled, coarsely grated, cider vinegar, lemon juice, minced shallots, ground fennel seed, salt, fresh ground black pepper, apple cider, olive oil, toasted walnut oil, reduced heavy cream, 3 cups reduced to 1 cup, jarred horseradish, strained, sour cream, lemons , zested, lemon juice
    42 min, 26 ingredients
  • Pecan-crusted Trout with Creole Meuniere Sauce and Brabant Potatoes (Emeril Lagasse) Pecan-crusted Trout with Creole Meuniere Sauce and Brabant Potatoes (Emeril Lagasse)
    worcestershire sauce, whole lemon, peeled and quartered and
    25 More
    worcestershire sauce, whole lemon, peeled and quartered, bay leaves, heavy cream, cold unsalted butter, cut into small pieces, all-purpose flour, roughly chopped lightly toasted pecans, essence , recipe follows, eggs, milk, trout fillets, salt, freshly ground black pepper, vegetable oil, brabant potatoes, accompaniment , recipe follows, chopped parsley, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, idaho potatoes, peeled, vegetable oil, for frying, salt
    55 min, 27 ingredients
  • Pecan-Crusted Trout Pecan-Crusted Trout
    all-purpose flour, nonfat buttermilk, pecan halves, ground and
    10 More
    all-purpose flour, nonfat buttermilk, pecan halves, ground, panko, trout fillets, divided, salt, black pepper, butter, divided, olive oil, divided, chopped fresh parsley, lemon wedges, creamed spinach and mushrooms, steamed sugar snap peas
    13 ingredients
  • Cranberry Apple Tart With Pecan Crust Cranberry Apple Tart With Pecan Crust
    pecan crust, all purpose flour, ground pecans and
    19 More
    pecan crust, all purpose flour, ground pecans, granulated sugar, salt, very cold unsalted butter, diced small, fresh cranberries, ripe sweet apples, peeled, cored and sliced 1/4 thin, grand marnier, all purpose flour, ground ginger, ground cardamom, ground cinnamon, allspice, generous pinch of salt, all purpose flour, light brown sugar, generous pinch of salt, unsalted butter, melted, pure vanilla extract
    1 hour , 22 ingredients
  • Pecan-Crusted Mountain Trout With Brown Butter Sage Sauce Pecan-Crusted Mountain Trout With Brown Butter Sage Sauce
    pecan halves, lightly toasted and
    9 More
    pecan halves, lightly toasted, dry breadcrumbs , preferably japanese-style panko, trout fillets, salt and pepper, buttermilk, olive oil, butter, sage leaves, chopped, lemon , juice of, chicken broth
    25 min, 10 ingredients
  • Spicy Pecan-Crusted Trout Spicy Pecan-Crusted Trout
    scallions, low-sodium teriyaki sauce, garlic clove and
    5 More
    scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil
    15 min, 8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top