44793 pecan crusted trout beach diet Recipes
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boneless skinless chicken breast halves or 3 chicken tend... and9 Moreboneless skinless chicken breast halves or 3 chicken tenders, cajun spices, salt, pecan meal or 2 tbsp pecan halves, ground, egg white, vegetable oil, canned apricot nectar, dijon mustard, cider vinegar, cornstarch25 min, 10 ingredients
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Pecan Crusted Tilapia With Seasoned Cheese Grits
pecan pieces, finely chopped, breadcrumbs, flour, milk and10 Morepecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning35 min, 14 ingredients -
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Pecan Crusted Filet Mignon
pecans, toasted, flour, whole filet mignon, trimmed and11 Morepecans, toasted, flour, whole filet mignon, trimmed, vegetable oil, dijon mustard, salt and pepper, to taste, port wine sauce , recipe follows, chopped shallots, butter, peppercorns, port wine, balsamic vinegar, fresh thyme, leaves, demi-glace45 min, 14 ingredients -
Pecan Crusted Crab Cakes
pecans, firm sour dough bread , torn into pieces and7 Morepecans, firm sour dough bread , torn into pieces, mayonnaise, lemon juice, dijon mustard, egg yolk, lump crab meat, minced chives, butter10 min, 9 ingredients -
Pecan-Crusted Tilapia
pecan halves, tilapia fillets, seasoned salt and3 Morepecan halves, tilapia fillets, seasoned salt, freshly ground pepper, butter, lemon wedges6 ingredients -
Pecan-Crusted Chicken with Mustard Sauce
pecans, cornstarch, dried thyme, paprika, salt, cayenne and9 Morepecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless, skinless chicken breasts (about 1 1/3 lb in all ), cooking oil, mayonnaise, grainy or dijon mustard, white-wine vinegar, sugar, chopped fresh parsley15 ingredients -
South Beach Diet Chocolate Cookies (phase 1)
pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients -
Gluten Free South Beach Diet Cheesecake
pecans, finely chopped, almonds, finely chopped and9 Morepecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream1 hour 15 min, 11 ingredients -
Cornmeal-Crusted Trout/Catfish
trout fillets (catfish works well with this recipe also) and10 Moretrout fillets (catfish works well with this recipe also), all-purpose flour, egg, water, yellow cornmeal, nuts, finely chopped (any kind will do, but i prefer either almonds or pecans), salt, pepper, paprika, ground cumin, vegetable oil (about 1 inch in a frying pan)20 min, 11 ingredients -
Pecan Encrusted Trout with Latin Rice and Black Bean-Corn Salsa
garlic, minced, olive oil, for sauteing, rainbow trout and6 Moregarlic, minced, olive oil, for sauteing, rainbow trout, flour , for dusting, crushed pecans, eggs, beaten, salt and freshly ground pepper, black bean and corn salsa, recipe follows, latin rice , recipe follows45 min, 9 ingredients -
Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oil (Ming Tsai)
trout fillets, skinless, eggs, all purpose flour and4 Moretrout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste30 min, 7 ingredients -
Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oil
trout fillets, skinless, eggs, all purpose flour and4 Moretrout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste30 min, 7 ingredients -
Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oil
trout fillets, skinless, eggs, all purpose flour and4 Moretrout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste7 ingredients -
Orange Pecan Scones - South Beach
pecan pieces and13 Morepecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits40 min, 14 ingredients -
Spiced Pumpkin Mousse In A Gingerbread-pecan Crust
crust ingredients and15 Morecrust ingredients, gingersnaps, crushed (substitute 1/2 graham crackers for a milder crust), unsalted butter, melted, pecans , sugared and chopped, fresh ginger, grated (for the faint of heart, cut the grated ginger amount in 1/2), filling ingredients, unflavored gelatin (less than 1 envelope), cold water, egg yolks, sugar, canned solid-pack pumpkin (slightly less than a 15-oz can), ground cinnamon, ground ginger, well-chilled heavy cream, vanilla16 ingredients -
Pecan Crusted Ice Cream Pie with Caramel Sauce
egg white , whipped, sugar, chopped pecans and9 Moreegg white , whipped, sugar, chopped pecans, coffee ice cream or 1 pint butter pecan ice cream, softend, french vanilla ice cream, softened, dark brown sugar, evaporated milk, beaten egg yolk, corn syrup, butter, vanilla extract, toasted pecans (to garnish )45 min, 12 ingredients
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