Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oil Recipe

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Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oil
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Ingredients:

Directions:

  1. Mix the panko, coriander and shiso. Season the fillets. Dredge the fillets in flour, egg then panko. Deep fry at 350 degrees for 6 to 8 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9466.89 Kcal (39636 kJ)
Calories from fat 1573.46 Kcal
% Daily Value*
Total Fat 174.83g 269%
Cholesterol 878.33mg 293%
Sodium 2084.23mg 87%
Potassium 6484.6mg 138%
Total Carbs 464.64g 155%
Sugars 293.07g 1172%
Dietary Fiber 85.27g 341%
Protein 317.73g 635%
Vitamin C 1813mg 3022%
Vitamin A 32mg 1066%
Iron 40.3mg 224%
Calcium 2536.3mg 254%
Amount Per 100 g
Calories 982.73 Kcal (4114 kJ)
Calories from fat 163.34 Kcal
% Daily Value*
Total Fat 18.15g 269%
Cholesterol 91.18mg 293%
Sodium 216.36mg 87%
Potassium 673.15mg 138%
Total Carbs 48.23g 155%
Sugars 30.42g 1172%
Dietary Fiber 8.85g 341%
Protein 32.98g 635%
Vitamin C 188.2mg 3022%
Vitamin A 3.3mg 1066%
Iron 4.2mg 224%
Calcium 263.3mg 254%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 203.1
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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