30133 pecan trout beach diet Recipes

  • Honey Pecan Trout
    trout fillets, pecans, salt and pepper, flour, paprika and
    6 More
    trout fillets, pecans, salt and pepper, flour, paprika, water, eggs, peanut oil (for frying ), honey, butter, chopped fresh parsley
    10 min, 11 ingredients
  • South Beach Diet Friendly Chocolate Meringue Cookies
    egg whites, cream of tartar, vanilla extract and
    3 More
    egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)
    35 min, 6 ingredients
  • Pecan Crusted Trout
    pecans, chopped & lightly toasted, bread crumbs and
    6 More
    pecans, chopped & lightly toasted, bread crumbs, parsley, chopped, kosher salt, fresh ground black pepper, rosemary, chopped, trout fillets, unsalted butter, room temperature
    8 ingredients
  • Pecan-Crusted Trout
    pecan halves, panko (japanese breadcrumbs) and
    4 More
    pecan halves, panko (japanese breadcrumbs), olive oil, divided, rainbow trout fillets, halved, salt, freshly ground black pepper
    30 min, 6 ingredients
  • Trout With Lime & Thyme
    trout fillets, olive oil and
    5 More
    trout fillets, olive oil, minced fresh thyme or 1/2 tbsp dried thyme, garlic, minced, coarse-grind black pepper, cayenne pepper, lime , juice of
    17 min, 7 ingredients
  • Trout With Mushroom Sauce ( Truites Aux Champignons)
    trout fillets, deboned and skinned and
    8 More
    trout fillets, deboned and skinned, seasoned flour , for dusting, butter, garlic clove, chopped, chopped fresh sage, sliced fresh mushrooms, dry white wine, heavy cream, salt and pepper, to taste
    20 min, 9 ingredients
  • Pecan Crusted Trout (South Beach Diet Phase1) Pecan Crusted Trout (South Beach Diet Phase1)
    pecans, dried rosemary, garlic clove, cayenne pepper and
    4 More
    pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil
    30 min, 8 ingredients
  • South Beach Diet Chocolate Cookies (phase 1) South Beach Diet Chocolate Cookies (phase 1)
    pecan halves, chopped fine, egg, cinnamon, vanilla and
    3 More
    pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute
    18 min, 7 ingredients
  • Gluten Free South Beach Diet Cheesecake Gluten Free South Beach Diet Cheesecake
    pecans, finely chopped, almonds, finely chopped and
    9 More
    pecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream
    1 hour 15 min, 11 ingredients
  • Pecan Trout Pecan Trout
    chopped pecans, saltine crackers, garlic clove, chopped and
    6 More
    chopped pecans, saltine crackers, garlic clove, chopped, salt, fat-free milk, trout fillets, canola oil, divided, lemon wedges
    15 min, 9 ingredients
  • Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti
    tilapia fillets, egg white, pecans, crushed and
    3 More
    tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper
    25 min, 6 ingredients
  • South Beach Diet Spicy Nut Mix South Beach Diet Spicy Nut Mix
    ground cinnamon, ground ginger, ground cumin, salt and
    9 More
    ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds
    1 hour 5 min, 13 ingredients
  • Pecan-Crusted Trout with Orange-Rosemary Butter Sauce Pecan-Crusted Trout with Orange-Rosemary Butter Sauce
    pecans (about 8 oz), all purpose flour and
    18 More
    pecans (about 8 oz), all purpose flour, trout, filleted , skin left intact, egg whites, beaten to blend, fresh orange juice, dry wine, chopped shallots, white wine vinegar, fresh parsley stems, fresh lemon juice, fresh thyme sprig, fresh rosemary sprigs, whipping cream, unsalted butter, cut into 12 pieces, olive oil, carrot, peeled , cut into matchstick-size strips, red bell pepper, thinly sliced, sliced savoy cabbage, unsalted butter, chopped fresh chives
    20 ingredients
  • Pecan-Crusted Mountain Trout With Brown Butter Sage Sauce Pecan-Crusted Mountain Trout With Brown Butter Sage Sauce
    pecan halves, lightly toasted and
    9 More
    pecan halves, lightly toasted, dry breadcrumbs , preferably japanese-style panko, trout fillets, salt and pepper, buttermilk, olive oil, butter, sage leaves, chopped, lemon , juice of, chicken broth
    25 min, 10 ingredients
  • Trout With Pecans and Lime-Cayenne Butter Trout With Pecans and Lime-Cayenne Butter
    trout fillets, salt, all-purpose flour, butter, divided and
    5 More
    trout fillets, salt, all-purpose flour, butter, divided, chopped pecans, cayenne pepper, chopped red bell peppers, lime juice, honey
    35 min, 9 ingredients
  • Trout in Puff Pastry (Wolfgang Puck) Trout in Puff Pastry (Wolfgang Puck)
    trout fillets, skin removed or 6 whole trout, cleaned, sc... and
    17 More
    trout fillets, skin removed or 6 whole trout, cleaned, scaled, filleted and skinned, salt, freshly ground black pepper, chopped fresh tarragon leaves, fresh pike fillets, skin removed, eggs, heavy cream, puff pastry, chive butter sauce , recipe follows, shallots, minced, tarragon, cleaned and leaves chopped, white wine, chopped fresh thyme leaves, heavy cream, butter, lemon, juiced, salt and pepper, chives, minced
    40 min, 18 ingredients
  • Trout and Pear Sandwich #RSC Trout and Pear Sandwich #RSC
    trout fillets, pears, brie cheese, honey, rosemary and
    3 More
    trout fillets, pears, brie cheese, honey, rosemary, fresh lemon juice, brioche bread, reynolds wrap foil
    55 min, 8 ingredients
  • Trout Fillets With Lime and Caper Sauce Trout Fillets With Lime and Caper Sauce
    trout fillets, unsalted butter and
    4 More
    trout fillets, unsalted butter, capers in brine, drained and washed, fresh dill, chopped, lime juice, salt and pepper, to taste
    14 min, 6 ingredients




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