30133 pecan trout beach diet Recipes
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Pecan Crusted Trout (South Beach Diet Phase1)pecans, dried rosemary, garlic clove, cayenne pepper and4 Morepecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil30 min, 8 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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Gluten Free South Beach Diet Cheesecakepecans, finely chopped, almonds, finely chopped and9 Morepecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream1 hour 15 min, 11 ingredients
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Pecan Troutchopped pecans, saltine crackers, garlic clove, chopped and6 Morechopped pecans, saltine crackers, garlic clove, chopped, salt, fat-free milk, trout fillets, canola oil, divided, lemon wedges15 min, 9 ingredients
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Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabetitilapia fillets, egg white, pecans, crushed and3 Moretilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper25 min, 6 ingredients
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South Beach Diet Spicy Nut Mixground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients
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Pecan-Crusted Trout with Orange-Rosemary Butter Saucepecans (about 8 oz), all purpose flour and18 Morepecans (about 8 oz), all purpose flour, trout, filleted , skin left intact, egg whites, beaten to blend, fresh orange juice, dry wine, chopped shallots, white wine vinegar, fresh parsley stems, fresh lemon juice, fresh thyme sprig, fresh rosemary sprigs, whipping cream, unsalted butter, cut into 12 pieces, olive oil, carrot, peeled , cut into matchstick-size strips, red bell pepper, thinly sliced, sliced savoy cabbage, unsalted butter, chopped fresh chives20 ingredients
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Pecan-Crusted Mountain Trout With Brown Butter Sage Saucepecan halves, lightly toasted and9 Morepecan halves, lightly toasted, dry breadcrumbs , preferably japanese-style panko, trout fillets, salt and pepper, buttermilk, olive oil, butter, sage leaves, chopped, lemon , juice of, chicken broth25 min, 10 ingredients
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Trout With Pecans and Lime-Cayenne Buttertrout fillets, salt, all-purpose flour, butter, divided and5 Moretrout fillets, salt, all-purpose flour, butter, divided, chopped pecans, cayenne pepper, chopped red bell peppers, lime juice, honey35 min, 9 ingredients
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Trout in Puff Pastry (Wolfgang Puck)trout fillets, skin removed or 6 whole trout, cleaned, sc... and17 Moretrout fillets, skin removed or 6 whole trout, cleaned, scaled, filleted and skinned, salt, freshly ground black pepper, chopped fresh tarragon leaves, fresh pike fillets, skin removed, eggs, heavy cream, puff pastry, chive butter sauce , recipe follows, shallots, minced, tarragon, cleaned and leaves chopped, white wine, chopped fresh thyme leaves, heavy cream, butter, lemon, juiced, salt and pepper, chives, minced40 min, 18 ingredients
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Trout and Pear Sandwich #RSCtrout fillets, pears, brie cheese, honey, rosemary and3 Moretrout fillets, pears, brie cheese, honey, rosemary, fresh lemon juice, brioche bread, reynolds wrap foil55 min, 8 ingredients
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Trout Fillets With Lime and Caper Saucetrout fillets, unsalted butter and4 Moretrout fillets, unsalted butter, capers in brine, drained and washed, fresh dill, chopped, lime juice, salt and pepper, to taste14 min, 6 ingredients
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