44749 pecan crusted south beach diet Recipes

pecans, bread , torn up, fresh thyme leave (or 1 tsp dried ), salt, cayenne pepper, egg whites (from large eggs), cornstarch, canola oil, boneless skinless chicken breast halves, prepared horseradish sauce (optional)

pecans, chopped, breadcrumbs, dry, salt, garlic powder, black pepper, buttermilk, hot sauce, flour, fish fillets (about 6 oz each), canola oil, lemon

pecan halves, panko (japanese breadcrumbs), olive oil, divided, rainbow trout fillets, halved, salt, freshly ground black pepper

peach-habanero chile sauce, pecan halves, flour, divided, baking powder, salt, freshly ground black pepper, eggs, lightly beaten, trout fillets, butter, divided, olive oil, divided

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

extra virgin olive oil, balsamic vinegar, fresh thyme, chopped or 1/2 tsp dried thyme, chopped fresh basil or 1 tsp dried basil, salt, pepper

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

pecans, ground, all-purpose flour, yellow cornmeal, salt, pepper, evaporated milk, chicken drummettes, washed and dried, butter, melted, dried cherries, cherry jam, red wine vinegar, scallion, minced, jalapeno pepper, minced, lime zest

pecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning

pecan halves, lightly toasted, dry breadcrumbs , preferably japanese-style panko, trout fillets, salt and pepper, buttermilk, olive oil, butter, sage leaves, chopped, lemon , juice of, chicken broth

pecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless skinless chicken breasts, cooking oil, mayonnaise, dijon mustard, white-wine vinegar, sugar, chopped fresh parsley

pecans, toasted, flour, whole filet mignon, trimmed, vegetable oil, dijon mustard, salt and pepper, to taste, port wine sauce , recipe follows, chopped shallots, butter, peppercorns, port wine, balsamic vinegar, fresh thyme, leaves, demi-glace

pecans, firm sour dough bread , torn into pieces, mayonnaise, lemon juice, dijon mustard, egg yolk, lump crab meat, minced chives, butter

pecan halves, tilapia fillets, seasoned salt, freshly ground pepper, butter, lemon wedges

pecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless, skinless chicken breasts (about 1 1/3 lb in all ), cooking oil, mayonnaise, grainy or dijon mustard, white-wine vinegar, sugar, chopped fresh parsley