Directions:
- To make trout:.
- Combine pecans and bread crumbs in food processor and process to medium-fine consistency.
- Season fillets with salt and pepper; brush flesh side of fillet with buttermilk.
- Press pecan mixture on top of buttermilk coating to make thick crust.
- Heat oil in skillet over medium heat; cook fillets, crust side down, until golden brown, about 4 to 5 minutes.
- To make sauce:.
- In same skillet trout was cooked in,melt butter over medium heat and allow it to foam.
- Just as butter begins to turn brown, whisk in sage, lemon juice, and broth.
- Pour over trout and serve.
- * Japanese-style panko crumbs are found in the Oriental section of supermarkets.
- Note:If trout is unavailable, you can use any mild-flavored white fish fillet, such as snapper, halibut, or grouper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.07 Kcal (2738 kJ) | ||
| Calories from fat | 540.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.02g | 92% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 12% | |
| Sodium | 228.04mg | 10% | |
| Potassium | 420.83mg | 9% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 301.44 Kcal (1262 kJ) | ||
| Calories from fat | 248.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 92% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 12% | |
| Sodium | 105.1mg | 10% | |
| Potassium | 193.95mg | 9% | |
| Total Carbs | 9.73g | 7% | |
| Sugars | 2.44g | 21% | |
| Dietary Fiber | 2.83g | 25% | |
| Protein | 6.5g | 28% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1.4mg | 17% | |
| Calcium | 52.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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