44785 pecan crusted south beach diet phase Recipes

pecan halves, parmesan cheese, grated, log fresh mozzarella cheese (8 oz), all-purpose flour, egg, panko breadcrumbs, olive oil, balsamic vinaigrette, dijon mustard, grape tomatoes, mixed greens, salad blend

pecans, bread , torn up, fresh thyme leave (or 1 tsp dried ), salt, cayenne pepper, egg whites (from large eggs), cornstarch, canola oil, boneless skinless chicken breast halves, prepared horseradish sauce (optional)

pecan halves, fresh tilapia fillets, salt, garlic powder, pepper, butter, golden rum-butter sauce, garnishes: lemon wedge, fresh parsley sprig

pecan halves, panko (japanese breadcrumbs), olive oil, divided, rainbow trout fillets, halved, salt, freshly ground black pepper

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

pecans, ground, all-purpose flour, yellow cornmeal, salt, pepper, evaporated milk, chicken drummettes, washed and dried, butter, melted, dried cherries, cherry jam, red wine vinegar, scallion, minced, jalapeno pepper, minced, lime zest

pecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning

pecan halves, lightly toasted, dry breadcrumbs , preferably japanese-style panko, trout fillets, salt and pepper, buttermilk, olive oil, butter, sage leaves, chopped, lemon , juice of, chicken broth

pecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless skinless chicken breasts, cooking oil, mayonnaise, dijon mustard, white-wine vinegar, sugar, chopped fresh parsley

pecans, toasted, flour, whole filet mignon, trimmed, vegetable oil, dijon mustard, salt and pepper, to taste, port wine sauce , recipe follows, chopped shallots, butter, peppercorns, port wine, balsamic vinegar, fresh thyme, leaves, demi-glace

pecans, firm sour dough bread , torn into pieces, mayonnaise, lemon juice, dijon mustard, egg yolk, lump crab meat, minced chives, butter

pecan halves, tilapia fillets, seasoned salt, freshly ground pepper, butter, lemon wedges

pecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless, skinless chicken breasts (about 1 1/3 lb in all ), cooking oil, mayonnaise, grainy or dijon mustard, white-wine vinegar, sugar, chopped fresh parsley

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard