1139 peas light Recipes

butter, green onions, chopped, frozen or fresh green peas, vegetable broth or stock, chopped fresh mint leaves, milk, salt and freshly ground black pepper to taste, white sugar (optional), light whipping cream, fresh mint leaves for garnish

frozen green peas, potatoes, cubed, country crock light, salt, black pepper, water

wide egg noodles, frozen vegetables (such as peas, carrots, sweet red pepper strips and/or pea pods), classico light creamy alfredo pasta sauce, frozen cooked chicken breast strips, thawed, sliced mushrooms, drained, dry white wine , dry sherry, chicken broth, or milk, milk (optional), grated parmesan cheese

peanut butter (to taste), soy sauce, white wine vinegar or 2 tbsp seasoned rice wine vinegar, fire oil (to taste), cayenne, salt & freshly ground black pepper, garlic cloves, minced, fresh ginger, finely minced, sesame oil, vegetable broth or 1/2 cup chicken broth, canola oil, snow peas , strings and stem ends removed, scallion, white and light green parts only, firm tofu, sliced (optional), soba noodles, cooked, radishes, trimmed, cut in half, and thinly sliced, cilantro, chopped

cod fish fillets, cut into 2-inch pieces (boneless skinless ), mustard seeds, lightly crushed, unsalted butter, shallots, minced, peas, thawed (fresh or frozen ), water, kosher salt & freshly ground black pepper, half-and-half, olive oil, fresh dill, for garnish

frozen peas, bacon, diced, onion, chopped fine, sliced mushrooms, flour, light cream

frozen green peas, thawed, chopped celery (about 3 ribs), chopped onion, light mayonnaise, chopped fresh rosemary or 1/4 tsp chopped dried rosemary, salt, freshly ground pepper

chicken stock (4 cups) or 1 liter vegetable stock (4 cups), olive oil, green shallots, trimmed, finely chopped, arborio rice (1 1/2 cups), frozen peas (3/4 cup), roughly chopped fresh flat leaf parsley, salt & freshly ground black pepper, breadcrumbs made from day-old bread (1/2 cup), egg, lightly whisked, olive oil, extra

black-eyed peas, rinsed and drained, tomatoes, halved, red onion , cut into slivers, light italian-style salad dressing

red pepper, seeded and deveined, cut into 1/4 dice, dried nutmeg, butter, frozen chopped spinach, thawed, drained and squeezed dry, frozen peas, thawed and drained, chicken broth, sugar, eggs, lightly beaten

red potatoes, halved, light butter, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, frozen petite green peas, freshly ground black pepper, sliced mint or basil

snow peas , strings removed, sweet red pepper, cored, seeded and thinly sliced, sliced water chestnuts, rinsed and drained, green onions, trimmed and sliced, light soy sauce, hoisin sauce, sesame oil, rice wine vinegar, fried rice noodles (such as la choy) or 1/2 cup crisp chow mein noodles, sliced scallion, for garnish if desired (optional)

frozen peas, onion, sliced, stalk celery, sliced, potato, sliced, garlic clove, peeled, salt, curry powder, chicken stock, heated, light cream, heated

cooked medium shell pasta ; cooked al dente , drained and rinsed under cold water, frozen peas; cooked, drained and rinsed under cold water, egg, hard boiled and chopped, green onions, sliced; white and light green parts only, celery, chopped, mayonnaise, increase to 3/4 cup if adding a meat option, sour cream, increase to 3/4 cup if adding a meat option, sharp cheddar cheese, shredded, dried dill weed, use up to 1 tsp if desired, dry roasted sunflower seed kernels , salted variety, make it a meal by adding 1 of the following options when adding the pasta to the mixing bowl, cooked chicken, chopped, cooked ham, cut into small cubes, albacore tuna that s packed in water, drained and flaked, imitation crab meat, the ready -to-eat variety

water, unsweetened light coconut milk, grain rice, uncooked, salt, fresh snow pea (bias-sliced 2 inches long)

grain rice, diced tomatoes with jalapenos, undrained, garlic cloves, onion, coarsely chopped, curry powder, vegetable oil, butter, whole cumin seed (optional), black mustard seeds (optional), light coconut milk, frozen peas

extra-virgin olive oil, green onions, sliced diagonally, grated lemon zest, arborio rice, uncooked, lemon juice, white wine, light vegetable broth, heated, baby peas (parboil first) or use frozen, grated parmesan cheese, half and half (optional), chopped fresh italian parsley (flat leaf )

dark sesame oil, frozen green peas, sliced green onions (about 2 onions), cooked long-grain rice, diced low-sodium ham, egg, lightly beaten, low-sodium soy sauce, water