Directions:
- Bring the stock just to the boil in a medium saucepan. Reduce heat and hold at a gentle simmer.
- Meanwhile, heat the oil in a large, heavy-based non-stick saucepan over medium heat. Add the green shallots and cook, stirring, for 1 minute or until they soften. Add the rice and stir for 1 minute or until the grains are coated with oil and appear slightly glassy.
- Add a ladleful (about 125ml/1/2 cup) of simmering stock to rice mixture and stir constantly with a wooden spoon until the liquid is completely absorbed. Continue to add the stock, a ladleful at a time, stirring constantly. Allow the liquid to be absorbed before adding more. Cook for a total of 20 minutes or until rice is tender yet firm to the bite and risotto is creamy.
- Add peas and cook, stirring, for 2 minutes or until bright green and heated through. Remove from the heat and stir in parsley. Taste and season with salt and pepper. Transfer to a heatproof bowl and set aside for 1 hour to cool. Cover with plastic wrap and place in the fridge for 3 hours to chill.
- Add the breadcrumbs and egg to the risotto mixture and stir until well combined. Divide into 12 equal portions and shape each into a round 7cm patty. (To freeze the patties, see To Freeze, below.)
- Heat 2 tsp of the extra oil in a large non-stick frying pan over medium-high heat. Add half of the patties and cook, uncovered, for 3-4 minutes each side or until golden and heated through. Transfer to a large plate lined with paper towel to drain. Repeat with the remaining oil and patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.21 Kcal (763 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 5% | |
| Sodium | 144.81mg | 6% | |
| Potassium | 235.97mg | 5% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.89 Kcal (473 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 5% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 5% | |
| Sodium | 89.72mg | 6% | |
| Potassium | 146.2mg | 5% | |
| Total Carbs | 18.55g | 10% | |
| Sugars | 3.13g | 20% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 4g | 13% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 0.5mg | 4% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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