1139 peas light Recipes

frozen peas, onion, chopped, olive oil, feta , cut into cubes, tarragon, chopped, eggs, lightly beaten

oil, garlic, crushed, onion, finely chopped, diced ham, tomato paste, white wine or 1/2 cup chicken stock, crushed tomatoes, frozen peas , defrosted under running hot water, fresh ground black pepper, light cream, chopped basil, parmesan cheese, shaved or grated to serve

shelled peas, dry pasta, bacon, stalks celery, mayonnaise (i use light ), celery seed, dried mint, ground black pepper, ground cumin, lemon wedge, if desired

water-packed firm tofu, drained, sesame oil, light sesame ginger dressing, frozen petite green peas, thawed, matchstick-cut carrots, water chestnuts, drained, sliced red onion, freshly ground black pepper, head bibb lettuce , torn, roasted , unsalted sunflower seed kernels

light sour cream, frozen peas , defrosted, dry whole-wheat orecchiette or bowtie pasta, lean boneless ham, thinly sliced, grated parmesan cheese, divided, chopped fresh tarragon , plus more for garnish, salt, pepper

sun-dried tomato, to taste (preferably packed in cellophane ), boiling water, boneless skinless chicken breasts, white wine, chopped shallots, chopped fresh baby mushrooms or 1 1/4 cups portabella mushrooms, fresh peas or 1/2 cup thawed frozen peas, to taste, dry penne pasta, garlic cloves, peeled and minced, flour, evaporated skim milk, ground nutmeg, crushed red pepper flakes, chopped fresh basil, black olives, sliced

light soy sauce, ketjap manis, sesame oil, caster sugar, peanut oil, white onion, cut into wedges, almonds, flaked, cm ginger , cut into thin strips, oyster mushrooms, halved, shiitake mushrooms, halved, snow peas, trimmed, chinese cabbage, chopped into large squares

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

light stick butter, chopped green onions (about 4 large), frozen baby green peas, fat-free , reduced-sodium chicken broth, chopped fresh dill

sheets ready-rolled shortcrust pastry, just thawed (25 x 25cm), eggs, lightly whisked, thickened cream, salt , to taste, fresh ground black pepper , to taste, fresh peas, shelled, feta, crumbled

water, green peas, potatoes, cubed, carrots, diced, parsley roots, diced, onion, diced, butter, dill (optional)

light stick butter, almonds, frozen petite green peas, diced pimiento, drained, salt, freshly ground black pepper

uncooked small shell pasta, frozen baby peas, thawed, sliced celery, chopped red onion, sliced radishes, cheddar cheese, cut into 3/4 - 1-inch cubes, light mayonnaise, milk, sweet honey mustard, salt, pepper

red new potatoes, shelled green peas (use frozen and reduce the cooking time), salt, sugar, butter, green onions, chopped, black pepper, light cream

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds

light coconut milk, lime juice, brown sugar, salt, chicken tenders, shredded romaine lettuce, shredded red cabbage, sliced snow peas, minced fresh cilantro, minced red onions

light teriyaki sauce, brown sugar, toasted sesame oil, minced fresh ginger, cornstarch, snow pea pods, trimmed (about 4 oz), carrot , cut into 2-inch long very thin matchstick strips (about 1 cup), salmon fillets, skin removed, salt & freshly ground black pepper, toasted sesame seeds (optional)

light mayonnaise, low-fat buttermilk (1%), chopped fresh dill, fresh lemon juice, salt, coarsely ground black pepper, preshredded iceberg lettuce, sliced trimmed snow peas, chopped celery