Low Cal Black-Eyed Peas Payasam Recipe

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Low Cal Black-Eyed Peas Payasam
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Ingredients
7
Count
Nutrition
521
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mash the black eyed peas. Keep aside.
  2. In a largish pot saute the slivered almonds in oil until just brown.
  3. Turn flame down to medium heat.
  4. Add the coconut milk and splenda, black eyed peas
  5. Stir well and add the cardamom and cinnamon.
  6. Turn flame down again and simmer for about 5-6 min.
  7. Serve warm or cold!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.48 Kcal (2183 kJ)
Calories from fat 401.02 Kcal
% Daily Value*
Total Fat 44.56g 69%
Sodium 20.65mg 1%
Potassium 524.98mg 11%
Total Carbs 14.21g 5%
Sugars 4.69g 19%
Dietary Fiber 6.55g 26%
Protein 11.74g 23%
Vitamin C 2.4mg 4%
Iron 3.1mg 17%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 255.31 Kcal (1069 kJ)
Calories from fat 196.33 Kcal
% Daily Value*
Total Fat 21.81g 69%
Sodium 10.11mg 1%
Potassium 257.02mg 11%
Total Carbs 6.96g 5%
Sugars 2.29g 19%
Dietary Fiber 3.21g 26%
Protein 5.75g 23%
Vitamin C 1.2mg 4%
Iron 1.5mg 17%
Calcium 63.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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