153 peas dip Recipes

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

a 19-oz can chick-peas, rinsed and drained (about 2 cups), garlic cloves, chopped and mashed to a paste with 1/2 tsp salt, fresh parsley leaves, washed well and spun dry, water, fresh lemon juice, extra-virgin olive oil, toasted pita wedges or toasted french bread slices

dried black-eyed peas, butter, onion, minced, garlic clove, minced, ground sausage, kale, chopped, tomatoes, chopped, cayenne pepper (to taste), salt , to taste, pepper , to taste, sharp cheddar cheese, shredded

organic frozen green pea (defrosted), raw almonds (soaked and dehydrated ), fresh grated ginger, filtered water (for desired consistency), fresh lime juice (1- 2 limes), fresh cilantro or 1/3 cup coriander, fine celtic sea salt, freshly ground pepper

black-eyed peas, black beans, white shoepeg corn, red onion, chopped, sugar, cider vinegar, olive oil

white shoepeg corn, black-eyed peas, pickled jalapeno peppers, red bell pepper, chopped, chopped red onion, italian dressing, catalina dressing, chopped cilantro

light mayonnaise (or use light miracle whip), light sour cream, dijon mustard, lemon juice, garlic clove, minced, parsley, finely chopped, pepper, jicama , strips, tomatoes, baby carrots, mushroom, pea pods, broccoli floret, cauliflower floret

extra virgin olive oil, onion (small finely chopped ), garlic clove (9minced), butternut pumpkin (peeled deseeded and chopped), apple juice (1/4 cup unsweetened ), water (1/4 cup), hummus (low-fat ), sweet chili sauce, coriander (sprigs to serve ), snow peas (trimmed ), lebanese cucumbers (cut into sticks), celery ribs (cut into sticks), red capsicum (cut into strips)

black-eyed peas, rinsed and drained, sweet red pepper, finely chopped, green pepper, finely chopped, chopped onion, jalapeno pepper, seeded and chopped, italian salad dressing, corn chips

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

dried black-eye peas , picked through and rinsed, onion, minced, garlic cloves, minced, scallions, chopped, chopped parsley, ground allspice, cayenne powder, kosher salt, freshly ground black pepper, vegetable oil, for frying, cilantro yogurt sauce, for dipping , recipe follows, plain yogurt, chopped cilantro, grated and squeezed cucumber, garlic clove, minced, lime juice, sugar, salt, pepper

plain yogurt, sour cream, mayonnaise, white-wine vinegar , or to taste, coarse-grained mustard , or to taste, garlic clove, minced and mashed to a paste with 1/2 tsp salt, aniseed, crushed, pernod , or to taste, minced tarragon leaves, minced fresh chervil leaves if desired, assorted crudites such as blanched broccoli and cauliflower flowerets, green beans, and snow peas; raw sliced celery, fennel, green bell peppers, cucumber, and daikon; and belgian endive leaves

black-eyed peas, stewed tomatoes, white bread, cream cheese, romano cheese, shredded, cumin, cayenne pepper, black pepper, garlic salt

plain yogurt (about 24 oz), fresh flat-leafed parsley leaves, chopped fresh tarragon leaves, minced garlic, fresh lemon juice, asparagus, sugar snap peas, kirby cucumbers, extra-virgin olive oil

black-eyed peas, drained and roughly mashed, shallots, finely chopped, red bell pepper, finely chopped, cooked ham, finely chopped, cornstarch, egg whites, salt, fresh ground black pepper, whole berry cranberry sauce, maple syrup, garlic powder, vegetable oil, for frying

pinto beans, black beans, black-eyed peas, diced tomatoes (with jalpeno s if you like some heat), white shoepeg corn, onion (diced ), celery ribs (diced ), bell pepper (red and yellow,diced ), canola oil, cider vinegar, sugar

blackeyed peas with sliced jalapenos (drained), mexicorn (drained ), white shoepeg corn (drained ), bell peppers diced, yellow onion (drained ), zesty italian dressing, scoops or favorite chips, options, stalks of green onions (small scallions) chopped, several sprigs of cilantro, finely chopped, jalapenos to taste, salt , pepper & garlic to taste

sour cream, minced clams, green onion, minced, garlic clove, minced, chili sauce, hoisin sauce, assorted fresh vegetable (snow peas, broccoli, and celery)