Raw Green Pea and Almond Dip - Courtesy of Kurma Dasa. Recipe

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Raw Green Pea and Almond Dip -  Courtesy of Kurma Dasa.
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Ingredients:

Directions:

  1. Put the almonds into your food processor until rustically chopped.
  2. Mix in the remaining ingredients until you get a nice thick consistency. You might to add a bit more water. I keep it pretty chunky and rough.
  3. Add in more lime juice, ginger and seasoning to taste. I like mine with quite a bit of kick so I tend to be a bit more heavy handed with the ginger, lime juice and sea salt.
  4. Slather on crackers, serve with veggies chips, or top raw tacos. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.44 Kcal (617 kJ)
Calories from fat 89.47 Kcal
% Daily Value*
Total Fat 9.94g 15%
Sodium 8.43mg 0%
Potassium 221.35mg 5%
Total Carbs 10.33g 3%
Sugars 3.28g 13%
Dietary Fiber 3.98g 16%
Protein 6.07g 12%
Vitamin C 16mg 27%
Iron 1mg 6%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 206.35 Kcal (864 kJ)
Calories from fat 125.22 Kcal
% Daily Value*
Total Fat 13.91g 15%
Sodium 11.79mg 0%
Potassium 309.79mg 5%
Total Carbs 14.46g 3%
Sugars 4.59g 13%
Dietary Fiber 5.57g 16%
Protein 8.49g 12%
Vitamin C 22.4mg 27%
Iron 1.4mg 6%
Calcium 79.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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