Oriental Dip Recipe

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Oriental Dip
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Calories
Minutes

Ingredients:

Directions:

  1. Combine first 6 ingredients and mix thoughly.
  2. Chill at least 2 hours.
  3. Serve with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.12 Kcal (268 kJ)
Calories from fat 30.75 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 16.99mg 6%
Sodium 198.38mg 8%
Potassium 84.12mg 2%
Total Carbs 3.87g 1%
Sugars 0.49g 2%
Dietary Fiber 0.19g 1%
Protein 4.72g 9%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 113.6 Kcal (476 kJ)
Calories from fat 54.47 Kcal
% Daily Value*
Total Fat 6.05g 5%
Cholesterol 30.1mg 6%
Sodium 351.44mg 8%
Potassium 149.02mg 2%
Total Carbs 6.85g 1%
Sugars 0.87g 2%
Dietary Fiber 0.33g 1%
Protein 8.37g 9%
Vitamin C 1.7mg 2%
Iron 0.9mg 3%
Calcium 91.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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