451 peas carrots broccoli Recipes

head of broccoli (or frozen about 20 oz), frozen peas and carrots (or fresh), onion, diced and saute, shredded cheddar cheese, corn flakes (or multi-grain flakes), cream of chicken soup or 1 (8 oz) can cream of mushroom soup, butter or 3 -4 tbsp oil

please note you may replace the corn , beans, peas, and carrots with 1 large bag of frozen mixed veggies, if desired, also works well as a main dish for 6 people.), white corn, (drained ), french-cut or other green beans,(drained), save 1/2 cup of juice from 1 of the veggies ., mushrooms, green peas (optional), carrots (optional), broccoli (optional), cream of celery soup, shredded sharp cheddar cheese, chopped celery, chopped green bell pepper (red adds great color also), chopped onion, sour cream, cheese crackers (i have also used ritz, and they work fine)., almonds, melted butter or margarine., note you may add 2 cups cooked chicken (in large pieces) to this if for a main dish* *)

bacon, frozen cheese tortellini, broccoli, cut into florets, frozen peas, mayonnaise, sugar, apple cider vinegar, chopped fresh parsley, black pepper, red onion, chopped, packaged shredded carrot, raisins

broccoli florets, cooked, frozen peas and carrot, thawed, zucchini, cooked, chicken, cooked and cut into bite sized pieces, condensed cream of chicken soup, milk, cheddar cheese, shredded, breadcrumbs, butter, melted, rice, cooked

cooked boneless skinless chicken breasts, cubed (about 4 large breasts), stove top stuffing mix (low-sodium preferable), unsalted butter (low-fat if possible), skim milk, water or 1 cup low sodium chicken broth, frozen vegetables (broccoli, cauliflower, green beans, peas, carrots, corn, or your favorite frozen veg. blend), cream soup (mix or match celery, chicken, or mushroom)

ground sirloin or 2 boneless skinless chicken breasts, thinly sliced, oriental flavor instant ramen noodles, fresh vegetables, thinly sliced (a combination of onion, carrots, celery, red and or green peppers, snow pea pods, broccoli, whatever) or 2 cups frozen mixed vegetables, ground ginger, sliced green onions, water

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

low-sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra-firm tofu, drained and cut into 1-inch cubes, broccoli florets, diagonally sliced carrot, peeled, chopped broccoli stems, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked short-grain rice

pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter, melted, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, elbow pasta, cooked and drained, cubed cooked chicken, frozen peas and carrots, cooked and drained

heads broccoli, cut into florets, head cauliflower, cut into florets, frozen peas, thawed, carrots, thinly sliced, sliced black olives, creamy salad dressing (such as miracle whip), sour cream, garlic powder

condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, hot cooked elbow pasta, cubed cooked chicken or turkey, frozen peas and carrots, cooked and drained, pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter or margarine

brown rice, cooked, sesame oil, onion, diced, carrot, diced, frozen peas, corn, broccoli floret, snow peas, cashews, seasoning salt, vegan chicken seasoning (i use mckay s chicken-style seasoning), soy sauce , to taste (or braggs liquid aminos)

frozen mixed vegetables (like peas and carrots, or broccoli and cauliflower), onion, chopped, oatmeal, vinegar, lean ground beef, cooked and drained, fat-free cream of mushroom soup, salt and pepper, to taste

carrot, snow peas, heads broccoli (about 2 cups), red pepper (may also add yellow and green), garlic cloves, minced, onion, diced, mushroom, sliced (i love mushrooms alter for taste), water chestnuts, bamboo shoots, bean sprouts, teriyaki sauce, water, oil (i used canola, but any will work), braggs amino acids

condensed cream of broccoli soup or 1 (10 3/4 oz) can 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, hot cooked elbow macaroni, cubed cooked chicken, frozen peas and carrots, cooked and drained, pepperidge farm herb seasoned stuffing mix, crushed, grated parmesan cheese, butter or 2 tbsp margarine, melted

chicken breast , meat only, cooked fried, sesame oil, soy sauce, broccoli, frozen, mushrooms, canned, cooked , salt, water chestnuts, canned, carrots, dehydrated, cornstarch, olive oil, oil , soybean, onion, fresh, peas, frozen, celery, dehydrated

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

boneless skinless chicken breast, cooked & chopped, eggs, oil, onion, diced, cooked long-grain rice, chilled, soy sauce, sesame seeds, garlic powder, salt & pepper, assorted frozen vegetables (peas, chopped broccoli florets, carrot matchsticks, snow pea pods, etc..), butter, diced (optional)