Ingredients:
- 3 cups fresh vegetables, thinly sliced (a combination of onion, carrots , celery, red and or green peppers , snow pea pods, broccoli , whatever)
Directions:
- In a large nonstick skillet, brown ground sirloin or quickly stir fry chicken strips until no longer pink.
- Use a drop of vegetable is necessary.
- Remove with a slotted spoon.
- Season the meat with one of the seasoning packets from the noodles; set aside.
- In the same skillet, combine water, vegetables, noodles (broken up), ginger and remaining seasoning packet.
- Bring to a boil, reduce heat.
- Cover and simmer 3 minutes until noodles are tender, stirring occasionally.
- Return meat to skillet; stir in green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.54 Kcal (802 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 24% | |
| Sodium | 141.66mg | 6% | |
| Potassium | 621.85mg | 13% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.4mg | 13% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.94 Kcal (243 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 6% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 24% | |
| Sodium | 42.85mg | 6% | |
| Potassium | 188.11mg | 13% | |
| Total Carbs | 5.64g | 6% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 1.74g | 23% | |
| Protein | 6.79g | 45% | |
| Vitamin C | 4.4mg | 24% | |
| Iron | 0.7mg | 13% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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