72 peanut vegetable stew Recipes

onion, chopped, garlic cloves, minced, vegetable oil, kale, sliced, canned crushed pineapple, undrained, peanut butter, tabasco sauce or 1 tbsp hot pepper sauce, cilantro, chopped

oil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk

dried black-eyed peas, peanut oil, chopped yellow onion, turkey kielbasa , halved lengthwise and cut into 1/2-inch pieces, organic vegetable broth (such as swanson certified organic), salt, crushed red pepper, freshly ground black pepper, bay leaves, cider vinegar, no-salt-added diced tomatoes, prewashed mustard greens

fat-free sour cream, minced fresh chives, canola oil, sliced yellow onion, chopped red bell pepper, garlic cloves, minced, chopped unsalted, dry-roasted peanuts, salt, crushed red pepper, cubed peeled sweet potatoes (about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

dried black-eyed peas, peanut oil, yellow onion, finely chopped, turkey kielbasa , halved lengthwise and cut into 1/2-inch pieces, vegetable broth, salt, crushed red pepper flakes, fresh ground black pepper, bay leaves, cider vinegar, no-salt-added diced tomatoes, mustard greens , prewashed

dry roasted peanuts, chopped, garlic cloves, minced, minced fresh lemongrass, minced fresh ginger, thai chili paste, sesame oil, onion, chopped (1 cup), sweet potato, peeled and cubed (3 cups), vegetable broth, light coconut milk, salt

gingerroot, peeled and thinly sliced, garlic cloves, chopped, jalapenos, seeded and chopped, fresh lemon juice, sweet paprika, water, vegetable oil, onions, coarsely chopped, canned plum tomatoes, coarsely chopped (drained , juices reserved), unsweetened coconut milk, dry roasted peanuts, finely chopped, unsweetened coconut, shredded, plus more, unsweetened coconut, for garnish, fresh cilantro, chopped, plus more, fresh cilantro, for garnish, chicken stock, salt & freshly ground black pepper, boneless skinless chicken thighs , cut into 1 1/2-inch pieces, lemon wedge, for serving

poblano chiles (about 1 lb), aniseed, cinnamon stick, broken, peanut oil, chopped onion, garlic cloves, minced, peeled calabaza squash (about 3 lb), vegetable broth, water, honey, salt, crema mexicana, roasted pumpkinseed kernels

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges

onions, roughly chopped, green pepper, cored and roughly chopped, sweet potato, peeled and chopped into 1/2-inch cubes, carrots, peeled and thinly sliced, garlic cloves, minced (medium), gingerroot, fresh, minced, table salt, cayenne pepper, vegetable broth, reduced-sodium, peanut butter, natural , creamy-variety, spinach, leaves, stemmed, packed, chopped

red onion, sliced, juice of 2 limes, salt and freshly ground pepper, dried ancho chiles, stemmed and seeded, chicken stock, blanched whole almonds, unsalted peanuts, unsweetened dark cocoa powder, garlic, grated or made into a paste, yellow onion, chopped, handful of raisins, pork shoulder, cut into bite-size cubes, vegetable or peanut oil, plus more for drizzling, bay leaves, cinnamon stick, flour or corn tortillas, queso fresco or cotija cheese, crumbled

dried shrimp (about 2 cups), onion, thinly sliced, serrano chilies, seeded and finely chopped, garlic cloves, chopped, paprika, crushed red pepper flakes, olive oil or 2 tbsp vegetable oil, coconut milk, whole tomatoes, drained and chopped, salt, soft breadcrumbs, natural-style peanut butter, olive oil or 3 tbsp vegetable oil, raw shrimp, shelled and de-veined, cod fish fillet, cut into 1 1/2-inch pieces, cupfresh cilantro, minced

low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

white onions chopped, vegetable oil, tomatoes peeled and sliced, green bell pepper chopped, fresh spinach chopped, salt, chili peppers sliced, peanut butter

olive oil, chopped onions, diced celery and chopped green pepper, chopped mushrooms, minced garlic, chicken or vegetable broth, peeled, cubed sweet potatoes, diced tomatoes, chickpeas, drained and rinsed, lemon juice, grated gingeroot, cumin , curry, coriander & chili powder, salt, pepper, raisins (optional), peanut butter and cilantro (optional)

poblano chilies (about 1 lb), aniseed, cinnamon stick, broken, peanut oil, chopped onion, garlic cloves, minced, peeled calabaza squash (about 3 lb), vegetable broth, water, honey, salt, crema mexicana, roasted pumpkin seed kernels