17 and vegetable stew peanut sauce Recipes

pork hocks or 2 1/2 lbs oxtails, cut into 2 lengths, stewing beef , to make a meatier dish (optional), salt, cooking oil, garlic, minced, onion, sliced, achute water (optional), peanut butter, toasted powdered rice (optional) or 2 tbsp toasted mochiko sweet rice flour (optional), green beans, eggplant, cut into 8 pieces

vegetable broth, chopped onion, canned chick-peas, uncooked brown rice, salt, peanut butter, chopped collard greens or 2 cups kale, fresh lemon juice, black pepper, braggs liquid aminos or 1 tbsp tamari, chili sauce

onion, garlic cloves, vegetable oil, crushed pineapple (don tsp drain), kale or spinach or other leafy greens, fresh cilantro, hot sauce, peanut butter

beef (the kind that are cut into strips for stews), mixed vegetables (like carrots, peas, borccoli, onions), barbecue sauce, ketchup, soy sauce, worcestershire sauce, peanut oil, tabasco sauce

vegetable oil, divided, lamb, well trimmed, cut into 1 1/2 inch cubes, garlic cloves, peeled and crushed, soy sauce, dark molasses, smooth peanut butter, dark brown sugar, fresh lemon juice, ground red pepper, salt , to taste, fresh ground black pepper , to taste, water, peanuts, chopped, fresh cilantro, chopped, for garnish

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water

peanut or vegetable oil, lamb shanks, onions, garlic, sprinkling of salt, turmeric, ground ginger, dried red chili pepper, crumbled , or 1/4 tsp dried red-pepper flakes, cinnamon, freshly grated nutmeg, black pepper, honey, soy sauce, marsala wine, red lentils

peanut or vegetable oil, divided, lamb shanks, onions, garlic, sprinkling salt, turmeric, ground ginger, dried red chile pepper, crumbled , or 1/4 tsp dried red pepper flakes, ground cinnamon, freshly grated nutmeg, freshly ground black pepper, honey, soy sauce, marsala wine, red lentils, chopped pistachios , chopped blanched almonds or a mixture of both, couscous, salt, cardamom pods, approximately 2 tbsp unsalted butter in 2 slices, sliced almonds, scant 1/4 cup pine nuts, pistachios

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

onion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)

smoked sweet paprika or sweet paprika, a palmful, coriander , half a palmful, ground cumin , half a palmful, cayenne pepper , half a palmful, a few sprigs fresh thyme , leaves picked and chopped, fresh bay leaves, onion, chopped, green bell pepper or 2 small, chopped, red or green chiles, chopped, ribs celery, chopped, garlic, chopped or sliced, boneless, skinless chicken, cut into large pieces, salt and freshly ground black pepper, flour, plus more for dredging, peanut or vegetable oil, andouille sausage, stewed tomatoes or diced tomatoes with chiles, beer, chicken stock, lump crabmeat or shrimp, peeled and deveined, note : if serving later in work-week, pick up seafood fresh, if serving on cook-night or as second night s meal pick up crab or shrimp with your big-shop., scallions, trimmed and chopped, hot sauce, suggestion : scallion rice.