90 peanut low fat yogurt Recipes

plain low-fat yogurt, chocolate , nestle nesquik powder, creamy natural-style peanut butter (see directions )

chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

low-fat milk, chocolate syrup, creamy peanut butter, frozen sliced ripe banana, carton vanilla low-fat yogurt

egg, skim milk or low-fat yogurt, peanut butter, margarine, melted, sugar, flour, baking powder

chocolate soymilk, chocolate syrup, creamy peanut butter, ripe bananas, sliced, vanilla or 1 cup plain low-fat yogurt

plain low-fat yogurt, honey, vanilla extract, sliced frozen bananas, peanut butter, ice

plain low-fat yogurt, flour, chopped onion, chopped green pepper, canned low sodium chicken broth, undiluted, reduced-fat creamy peanut butter, chili powder, salt, pepper, ground red pepper

low-fat milk, non-fat vanilla yogurt, ground golden flax seeds, creamy peanut butter, honey, vanilla extract, ripe banana, sliced

low-fat milk, vanilla fat-free yogurt, ground golden flaxseed, creamy peanut butter, honey, vanilla extract, ripe banana, sliced

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

vanilla low-fat yogurt, natural peanut butter, orange juice, banana, sliced, whole-wheat flour tortilla, honey-crunch wheat germ, ground cinnamon

plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper

old fashioned oats (uncooked ), chia seeds, unsweetened almond milk, low-fat yogurt (greek yogurt recommended), applesauce, pb 2 powdered peanut butter, cinnamon, maple syrup

plain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)

low fat vanilla yogurt, reduced fat peanut butter, raisins, cinnamon, apples, cored and cut into slices, ribs celery, trimmed and cut into sticks, pretzels