Chocolate-Peanut Butter Smoothie Recipe

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Chocolate-Peanut Butter Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.82 Kcal (1004 kJ)
Calories from fat 86.21 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 3.76mg 1%
Sodium 107.26mg 4%
Potassium 500.6mg 11%
Total Carbs 33.52g 11%
Sugars 21.98g 88%
Dietary Fiber 3.29g 13%
Protein 7.34g 15%
Vitamin C 5.5mg 9%
Iron 0.7mg 4%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 141.95 Kcal (594 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 15%
Cholesterol 2.22mg 1%
Sodium 63.49mg 4%
Potassium 296.32mg 11%
Total Carbs 19.84g 11%
Sugars 13.01g 88%
Dietary Fiber 1.95g 13%
Protein 4.35g 15%
Vitamin C 3.2mg 9%
Iron 0.4mg 4%
Calcium 67mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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