Peanut Butter and Banana Smoothie Recipe

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Peanut Butter and Banana Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender and puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.5 Kcal (4080 kJ)
Calories from fat 336.02 Kcal
% Daily Value*
Total Fat 37.34g 57%
Sodium 329.58mg 14%
Potassium 1332.88mg 28%
Total Carbs 88.06g 29%
Sugars 58.07g 232%
Dietary Fiber 8.5g 34%
Protein 19.71g 39%
Vitamin C 13.1mg 22%
Iron 2mg 11%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 219.02 Kcal (917 kJ)
Calories from fat 75.52 Kcal
% Daily Value*
Total Fat 8.39g 57%
Sodium 74.07mg 14%
Potassium 299.56mg 28%
Total Carbs 19.79g 29%
Sugars 13.05g 232%
Dietary Fiber 1.91g 34%
Protein 4.43g 39%
Vitamin C 2.9mg 22%
Iron 0.5mg 11%
Calcium 18.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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