Peanut Butter Dip Recipe

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Peanut Butter Dip
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Ingredients:

Directions:

  1. Stir together 1 1/2 cups plain low-fat yogurt, 1/2 cup creamy peanut butter, and 1/4 cup maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1213.86 Kcal (5082 kJ)
Calories from fat 687.7 Kcal
% Daily Value*
Total Fat 76.41g 118%
Cholesterol 22.05mg 7%
Sodium 722mg 30%
Potassium 2024.46mg 43%
Total Carbs 100.23g 33%
Sugars 83.11g 332%
Dietary Fiber 7.67g 31%
Protein 49.07g 98%
Vitamin C 3.7mg 6%
Iron 2.6mg 14%
Calcium 810.4mg 81%
Amount Per 100 g
Calories 211.42 Kcal (885 kJ)
Calories from fat 119.78 Kcal
% Daily Value*
Total Fat 13.31g 118%
Cholesterol 3.84mg 7%
Sodium 125.75mg 30%
Potassium 352.61mg 43%
Total Carbs 17.46g 33%
Sugars 14.48g 332%
Dietary Fiber 1.34g 31%
Protein 8.55g 98%
Vitamin C 0.6mg 6%
Iron 0.4mg 14%
Calcium 141.2mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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