72 peanut cup low Recipes

reduced-fat chocolate wafer cookies, light butter, melted, reduced-fat peanut butter, low-fat cream cheese, unsweetened chocolate, low-fat cream cheese, skim milk, egg substitute, vanilla, sugar-free chocolate, melted (optional)

skim milk, natural-style peanut butter or 1 cup low-fat peanut butter, honey, whey protein powder (i use vanilla, but i m sure chocolate would work too), dry uncooked oatmeal (not quick cooking kind )

cream cheese, butter (1 stick), cocoa, peppermint extract or 2 -4 tbsp peanut butter, heavy cream, splenda sugar substitute (or 30 tsp = 5/8 cup)

peanut butter, splenda sugar substitute, egg, slightly beaten, vanilla, salt, unsweetened chocolate, splenda sugar substitute, cream cheese, softened, splenda sugar substitute, vanilla extract, heavy whipping cream

chocolate (1 pudding cup) or 3 3/4 oz vanilla pudding (1 pudding cup), fat-free whipped topping, peanut butter cereal (reese s puffs, etc), reduced-fat peanut butter, vanilla extract

chunky peanut butter, brown sugar, chilled butter, cut into small pieces, corn syrup, all-purpose flour, salt, cold water, brown sugar, unsweetened cocoa, semi-sweet chocolate chips, butter, low-fat milk, all-purpose flour, egg, powdered sugar

chunky peanut butter, brown sugar, chilled butter, cut into small pieces, corn syrup, all-purpose flour, salt, cold water, brown sugar, unsweetened cocoa, semisweet chocolate chips, butter, low-fat milk, all-purpose flour, egg, powdered sugar

fat-free flour tortillas (6 to 8 inches in diameter), reduced-fat peanut butter, strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit, bananas, thinly sliced (2 cups), low-fat granola

unsalted butter, unsweetened baking chocolate, half-and-half or 1 tbsp cream, peanut butter, chopped walnuts (or other nuts)

unsweetened chocolate, heavy cream, erythritol (powdered ), sugar substitute (concentrated liquid splenda preferred), salt, vanilla, peanut butter, almond meal, sugar substitute (concentrated liquid splenda preferred), salt

cream cheese, softened, eggs, sugar, peanut butter , no low fat (creamy), crushed oreo cookies, butter, melted, milk chocolate frosting (i like duncan hines)

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

chicken broth (i use low sodium ) or 1/4 cup vegetable broth (i use low sodium), creamy peanut butter, teriyaki sauce, brown sugar (depends on how sweet you want your sauce), lime juice, garlic powder (optional), onion powder (optional), red pepper (to taste), cooked pasta, chopped green onion, shredded cooked carrot, broccoli, sliced and cooked, peas, cooked, peanuts, sesame seeds

vegetable oil, white sugar, unsweetened applesauce, vanilla extract, all-purpose flour, flax seed , milled, unsweetened cocoa powder, baking soda, salt, zucchini, shredded, peanuts, chopped (optional), low-fat cream cheese, peanut butter, french vanilla flavored coffee creamer

baker unsweetened chocolate, melted, splenda sugar substitute , depending on desired sweetness, peanut butter, unsalted butter, creamy peanut butter, almond meal or 2 tbsp almond flour, splenda sugar substitute, salt

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon