131426 pea tomato diabetic Recipes

black-eyed peas, tomato, chopped, red bell pepper, chopped, green bell pepper, chopped, red onion, diced, stalk celery, chopped, chopped fresh parsley, balsamic vinegar, olive oil, salt and pepper to taste

canned black-eyed peas, tomato, chopped, red bell pepper, chopped, green bell pepper, chopped, red onion, diced, stalk celery, chopped, chopped cilantro, balsamic vinegar, olive oil, salt and pepper to taste

lamb, cut into 5cm pieces (2 inch), olive oil, onion, chopped, salt and pepper, ground ginger, harissa or 1/2 tsp chili powder, saffron strand, peas , frozen are ok, tomatoes, peeled and chopped, preserved lemon, rinsed, flesh cut into pieces (or more ), black olives, chopped coriander, to serve (cilantro)

sweet potatoes, frozen green peas, tomatoes, diced, canned is fine, curry powder (to taste), coconut milk, cilantro, minced

peas, shelled fresh (from about 2 1/4 lb peas in pods or frozen peas), parmesan cheese, finely grated, mint leaf, fresh packed, butter, room temperature, garlic clove, minced, olive oil, shrimp, uncooked large peeled and deveined, scallops , large with side muscles removed, lemon peel, finely grated, mint leaf, fresh, fine sea salt, extra-virgin olive oil (for drizzling )

uncooked quinoa, rinsed and drained, water, diagonally cut snow peas, diced fresh mozzarella cheese, chopped red onion, chopped seedless cucumber, chopped fresh mint, chopped fresh basil, tomatoes, halved, grated lemon rind, fresh lemon juice, extravirgin olive oil, dijon mustard, kosher salt, freshly ground black pepper, hot pepper sauce (such as tabasco)

canola oil or corn oil, chopped onion, green bell pepper, chopped, drained) pigeon peas, tomato sauce, water, thyme, salt, pepper, garlic powder, cooked ( ) rice

whole chicken, cut up (can use boneless , skinless breasts or thighs, leave the skin on or take it off, whatever you prefer), sliced fresh mushrooms, chopped onion, garlic clove, minced, salt and pepper, dry white wine, cooked drained black-eyed peas, tomato, chopped (or use 1 can ro-tel for a spicier dish)

squash, trimmed and sliced into half moons, frozen peas, tomato puree, onion, diced, garlic clove, sugar, cinnamon, white wine, beef base, vegetable oil

vegetable stock, dried lentils, dried black-eyed peas, tomatoes, chopped, chopped carrot, chopped celery, chopped onion, minced garlic, dried thyme, dried oregano, bay leaf, salt and pepper

olive oil, onion, diced, garlic cloves, finely minced, ginger, minced, cumin seed, salt, turmeric, ground, potatoes, diced small, coconut milk, frozen peas, tomato, diced small

squid, cleaned, garlic cloves, peeled, minced, extra virgin olive oil, white wine, peas, tomato paste, water, parsley, finely chopped, salt , pepper

bacon, fried and drained, chopped celery, chopped green pepper, chopped onion, black-eyed peas, tomatoes, salt and pepper to taste

haloumi cheese . (2 or 3 half cm-thick slabs per person), drained on paper towel, chick peas (garbanzos i think you call em), drained and rinsed, tomato, diced, half a red onion, diced, half a cucumber (i prefer the lebanese variety) diced, parsley, chopped, mint leaves, chopped, lemon juice

bacon slices, fried until crisp, celery, finely chopped, onion, finely chopped, black eyed peas, tomatoes,peeled and cut into chunks

minced meat (preferably mutton), onions, sliced thinly, coriander powder, cumin powder, garlic cloves, ginger, tomato puree, eggs, curry powder, tomato sauce, green peas, tomatoes, water, salt, sugar, fried shallots, strands coriander leaves

tomato, yellow tomatoes, green tomato, snow pea sprouts, boursin cheese, applewood smoked bacon (cooked & chopped ), red wine vinegar, canola oil, chopped thyme, chopped basil, shallots (minced & sauteed until brown), sugar, salt and pepper, dijon mustard

cooked penne, olive oil, vidalia onion, finely chopped, garlic cloves, minced, fresh rosemary, chopped, dried red pepper flakes, cremini mushrooms, sliced, canned chick-peas, tomatoes, broken up, diced tomatoes, frozen quartered artichoke hearts, kosher salt, brown sugar, grated pecorino romano cheese (optional)