Directions:
- Heat the oil in a 2 quart pot. Sauté onion, garlic and ginger until slightly golden & fragrant but not dark.
- Add cumin seed, salt and turmeric. Sauté 2 to 3 minutes more or until the cumin seeds are fragrant.
- Add potatoes. Toss until coated with spices.
- Stir in Coconut Milk. Bring to a boil. Simmer for 10 to 15 minutes or until the potatoes are tender but still hold their shape.
- Gently mix in the peas and tomatoes and cook for 1 to 2 minutes more.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.35 Kcal (1165 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Sodium | 687.67mg | 29% | |
| Potassium | 638.86mg | 14% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.2mg | 18% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.34 Kcal (504 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 23% | |
|---|---|---|---|
| Sodium | 297.31mg | 29% | |
| Potassium | 276.21mg | 14% | |
| Total Carbs | 14.38g | 11% | |
| Sugars | 3.76g | 35% | |
| Dietary Fiber | 2.87g | 27% | |
| Protein | 2.3g | 11% | |
| Vitamin C | 5.6mg | 22% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1.4mg | 18% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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