Black-Eyed Peas Salad Recipe

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Black-Eyed Peas Salad
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  1. In a medium bowl, Toss together black-eyed peas , tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
  2. In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper.
  3. Toss into the vegetables.
  4. Cover, and chill in the refrigerator 8 hours, or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.87 Kcal (2972 kJ)
Calories from fat 252.02 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 82.54mg 3%
Potassium 993.58mg 21%
Total Carbs 34.16g 11%
Sugars 25.02g 100%
Dietary Fiber 7.17g 29%
Protein 3.02g 6%
Vitamin C 268.1mg 447%
Vitamin A 5.9mg 197%
Iron 101.1mg 562%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 63.8 Kcal (267 kJ)
Calories from fat 22.65 Kcal
% Daily Value*
Total Fat 2.52g 43%
Sodium 7.42mg 3%
Potassium 89.3mg 21%
Total Carbs 3.07g 11%
Sugars 2.25g 100%
Dietary Fiber 0.64g 29%
Protein 0.27g 6%
Vitamin C 24.1mg 447%
Vitamin A 0.5mg 197%
Iron 9.1mg 562%
Calcium 7.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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