6 pea and diabetic Recipes

refrigerated light cheese ravioli, broccoli florets, sliced carrot, green onions, sliced (1/4 cup), bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette, tomato, chopped, fresh pea pods, halved crosswise, lettuce leaves (optional)

pinto beans, garbanzo beans, black beans, black-eyed peas, shoe peg corn, chopped celery, green pepper, onion (chopped ), pepper, chopped cilantro (fresh makes it taste better), red pepper (optional), sugar (diabetics and carb counters can use a substitute such as splenda), cider vinegar, canola oil, water

condensed cream of chicken soup, nonfat milk, chicken breasts, cooked and cubed, frozen peas and carrots, thawed and drained, black pepper, prepared pie crust

yellow moong dal (split yellow gram ), green peas , defrosted, green chili, grated ginger, chopped onion, chopped coriander leaves, salt, olive oil