801 pea reduced Recipes

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

reduced-sodium vegetable broth, seashell pasta, butter, chopped spring onions, quorn chicken-style recipe tenders, sweet peas, pesto sauce, or more to taste

wide egg noodles, butter, onion, minced, flour, nonfat milk, cream cheese, softened - 1/3-less-fat, dijon mustard, salt, ground pepper, frozen peas, parmesan cheese, grated and divided, tuna in water, drained and flaked

olive oil, scallions, green parts only, cut into 4-inch lengths, celery rib, trimmed and cut into 2-inch lengths, onion, finely chopped, reduced-sodium chicken broth or 3 cups reduced-sodium vegetable broth, fresh peas or 4 cups frozen peas, thawed, fresh mint leaves, peapods, for garnish, mint leaf, for garnish, greek nonfat yogurt , fage total non-fat

egg noodles, uncooked, boneless skinless chicken breast , cut into 1-inch pieces, neufchatel cheese , 1/3 less fat than cream cheese, cubed, whole milk, reduced-fat reduced-sodium condensed cream of mushroom soup, frozen peas, shredded 2% reduced-fat colby-monterey jack cheese, divided

fresh snow peas, halved, chopped cauliflower, chopped celery, chopped green onions, reduced-fat sour cream, reduced-fat ranch salad dressing, leaf lettuce , optional, bacon strips, cooked and crumbled, chopped cashews

head cauliflower, broken into small florets, frozen peas, thawed, onion, chopped, stalks celery, chopped, bacon bits, grated parmesan cheese, shredded reduced-fat cheddar cheese, light mayonnaise, reduced fat sour cream, prepared mustard, granular no-calorie sucralose sweetener (such as splenda ), distilled white vinegar, seasoned salt (such as lawry s)

whole wheat rotini, reduced-fat sour cream, greek yogurt, dijon mustard, reduced-fat cheddar cheese, shredded, canned albacore tuna , packed in water, drained, frozen peas, salt, fresh ground black pepper, whole wheat panko breadcrumbs

brown sugar, hoisin sauce, reduced-sodium soy sauce, crushed red pepper, salmon fillets, olive oil , as needed, salt and ground pepper to taste, dole extra veggie with snap peas, red bell pepper , cut into 2-inch strips, asian vinaigrette, rice wine vinegar, canola oil, sesame oil, reduced-sodium soy sauce, chow mein noodles

reduced-sodium chicken broth or 1 (14 oz) can vegetable broth, water, extra-virgin olive oil, whole wheat couscous, frozen peas, chopped fresh dill, freshly grated lemon zest, salt & freshly ground black pepper, to taste, freshly grated parmesan cheese

reduced sodium soy sauce, cornstarch, sugar, grated peeled fresh ginger, garlic, minced, crushed red pepper flakes, salt, extra virgin olive oil, green peppers , cut into 3/4-inch pieces, green onions , cut into 1-inch pieces, boneless skinless chicken breasts, walnut halves, toasted, sugar snap peas, steamed

reduced-sodium soy sauce, honey, blackstrap molasses, grated fresh ginger, garlic, minced, liquid smoke seasoning, freshly ground black pepper, boneless, skinless chicken breast halves, cut into thin strips, sesame seeds, lightly toasted, cellophane noodles , soaked in hot water until tender, chopped fresh cilantro leaves, sesame oil, snap peas, steamed

loose pack frozen peas and pearl onions, reduced calorie cream cheese, milk, cracked black pepper, garlic clove, smashed, herbed croutons

low-fat cream of mushroom soup, lean ground beef, frozen tater tots, green peas

raw) boneless, skinless chicken breast, trimmed, reduced-sodium chicken broth , zeroed, rice vinegar, reduced-sodium soy sauce, toasted sesame oil, divided, unsalted cashew butter or tahini, minced fresh ginger, garlic, minced, snow peas, trimmed and thinly slivered lengthwise, chopped cashews

boneless skinless chicken breast, trimmed, organic reduced-sodium chicken broth, rice vinegar, reduced sodium soy sauce, toasted sesame oil, divided, tahini (we used cashew butter, had it on hand from another dish) or 2 tbsp smooth cashew butter (we used cashew butter, had it on hand from another dish), minced fresh ginger, garlic cloves, minced, snow peas, trimmed and thinly slivered lengthwise, chopped cashews

uncooked long grain rice, onion, chopped, garlic cloves, minced, bacon, chopped into small pieces, olive oil, reduced-sodium chicken broth, reduced-sodium vegetable broth, water, dried basil, frozen peas, thawed, parmesan cheese, grated

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans