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Risi E Bisi (Venetian Rice and Peas) Recipe

Risi E Bisi (Venetian Rice and Peas) Recipe

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Ingredients:

Serving

1 1/2 cups uncooked long grain rice
1 cup onion, chopped
3 garlic cloves, minced
1 slice bacon, chopped into small pieces
1 tsp olive oil
1 (15 oz) can reduced-sodium chicken broth
1 (15 oz) can reduced-sodium vegetable broth
1/3 cup water
1 tsp italian seasoning
1 tsp dried basil
1/2 cup frozen peas, thawed
1/3 cup parmesan cheese, grated

Directions:

Saute rice, onions, garlic and bacon in a skillet with the olive oil until bacon is done, about 5 minutes, stirring occasionally.
In saucepan, mix the broths with the water and bring to a boil. Add the Italian seasoning and basil.
Add both mixtures to slow cooker. Cover and cook on low 2-3 hours, until liquid is absorbed.
Stir in peas. Cover and cook 30 minutes more. Stir in cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.61 Kcal (773 kJ)
Calories from fat	38.57 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	5.98mg	2%
Sodium	125.4mg	5%
Potassium	146.84mg	3%
Total Carbs	30.68g	10%
Sugars	1.69g	7%
Dietary Fiber	2.3g	9%
Protein	5.61g	11%
Vitamin C	3.3mg	6%
Iron	0.7mg	4%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	206.66 Kcal (865 kJ)
Calories from fat	43.17 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	6.69mg	2%
Sodium	140.39mg	5%
Potassium	164.39mg	3%
Total Carbs	34.35g	10%
Sugars	1.89g	7%
Dietary Fiber	2.57g	9%
Protein	6.28g	11%
Vitamin C	3.7mg	6%
Iron	0.8mg	4%
Calcium	74mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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