Directions:
- Drain tofu well and cut into small, 1/2 inch cubes.
- Stir fry to drive off much of liquid and until browned in ~ 2 T oil.
- Add Soy sauce toward end of frying.
- Bring chicken broth and spices to a boil over medium-high heat in a medium sauce pan.
- Add frozen peas & carrots and stir.
- Once broth returns to a boil, add raisons, cranberries and couscous, stir and cover, remove from heat.
- Wait 10 minutes and then stir well to combine.
- Serve with tofu and chopped pecans, either on the side or mixed together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Sodium | 359.42mg | 15% | |
| Potassium | 201.07mg | 4% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 10% | |
|---|---|---|---|
| Sodium | 259.25mg | 15% | |
| Potassium | 145.04mg | 4% | |
| Total Carbs | 15.91g | 7% | |
| Sugars | 3.65g | 20% | |
| Dietary Fiber | 2.82g | 16% | |
| Protein | 4.05g | 11% | |
| Vitamin C | 5.5mg | 13% | |
| Iron | 1.1mg | 8% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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