391 pea reduced fat Recipes

chunk light tuna in water, drained, peas, drained, reduced-fat mayonnaise , or as needed, garlic powder, ground black pepper

frozen peas, grated parmesan cheese, cooked bacon strips, chopped, reduced-fat sour cream, olive oil, lime juice, garlic cloves, minced chipotle pepper in adobo sauce, pepper, assorted fresh vegetables or crackers

canola oil, onion, diced, garlic cloves, minced, ground turkey, green bell pepper, diced, jalapeno pepper, finely diced, chili powder, black-eyed peas, drained and rinsed, fire-roasted tomatoes, crushed with juice, chicken broth, sour cream, reduced fat, cilantro leaf

black-eyed peas, rinsed and drained, celery rib, chopped, chopped onion, canola oil, cider vinegar, reduced-fat mayonnaise, salt, cayenne pepper, tomato, chopped

pancetta (about 1 oz), white onion, finely chopped, garlic clove, minced, shelled green peas, reduced-sodium fat-free chicken broth, sugar, salt, pepper, fresh parsley, chopped

olive oil, onion, chopped, garlic cloves, finely minced, celery ribs, chopped, carrots, chopped, dried split peas, rinsed and cleaned, water (see below ), uncooked long grain rice, reduced fat margarine, ground black pepper

uncooked medium elbow macaroni, chopped lean ham, frozen peas, chopped onion, reduced-fat milk, shredded reduced-fat extrasharp cheddar cheese, shredded swiss cheese, salt, freshly ground black pepper, ground red pepper, white bread, butter, melted

lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)

grain white rice, reduced-fat firm tofu, onion (6 oz.), peeled and chopped, chopped fresh ginger, garlic, peeled and pressed or minced, salad oil, curry powder, ground coriander, cayenne, vegetable broth, frozen petite peas, cornstarch, salt and pepper, chopped fresh cilantro, plain nonfat yogurt

frozen green peas, thawed, low sodium chicken broth, reduced-fat sour cream, salt, pepper

dried tiny pasta shells, fresh english peas, shelled, reduced-fat or regular mayonnaise, chopped sweet onion, horseradish, garlic, minced, salt and pepper, butter lettuce leaves, rinsed and crisped

canola oil, divided, chopped celery, chopped carrot, chopped onion, garlic cloves, minced, all-purpose flour, freshly ground black pepper, poultry seasoning, salt, skinless, boneless chicken breast , cut into 1-inch pieces, fat-free , less-sodium chicken broth, frozen petite green peas, reduced-fat milk, all-purpose flour, chopped fresh parsley, low-fat multigrain waffles, toasted

fat-skimmed chicken broth, nonfat milk, dried elbow macaroni, cornstarch, frozen petite peas, canadian bacon , cut into thin strips, shredded reduced-fat sharp cheddar cheese, fresh-ground pepper, fresh-grated nutmeg

fresh fettuccine, butter, bottled minced garlic, frozen green peas, half-and-half, preshredded fresh parmesan cheese, freshly ground black pepper, sliced reduced-fat ham , cut into 1/4-inch-wide strips

chopped refrigerated jarred mango, onion powder and garlic powder, salt and pepper, frozen green peas, light sour cream, minced fresh mint leaves, reduced-fat mayonnaise

frozen green peas, sweet onion, diced, butter, divided (3/4 lb.), flour, chicken broth, button mushrooms, reduced-fat cream cheese, salt, fresh ground pepper, sugar, ground nutmeg, garlic powder, french bread (day old), parmesan cheese

frozen black-eyed peas, thawed, torn fresh spinach, torn escarole, sweet red pepper, seeded and cut into 1/4-inch-thick strips, vegetable cooking spray, reduced-fat, low-salt ham , cut into 3/4-inch strips, olive oil, chopped onion, balsamic vinegar, honey, water, toasted cornbread

black-eyed peas, hot italian turkey sausage, chopped onion, diced tomatoes, drained, salt , to taste, pepper , to taste, reduced-fat sharp cheddar cheese, shredded, for topping, hot pepper sauce , to taste