Directions:
- Set aside 2 tablespoons of peas in a small bowl to use later as a garnish.
- Combine the rest of the peas, broth and sour cream in a blender and process until smooth.
- Strain blended mixture through a fine sieve into a bowl or storage container. You may need to press mixture gently with the back of a spoon to ensure most of the liquid goes through. Discard solids.
- Stir in salt and pepper.
- Cover and chill thoroughly.
- When ready to serve top each bowl with a portion of the reserved peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 44.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 192.85mg | 8% | |
| Potassium | 157.3mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.41 Kcal (240 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 8% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 152.62mg | 8% | |
| Potassium | 124.49mg | 3% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 3.31g | 8% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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