391 pea reduced fat Recipes

beef top sirloin steak, cut 1 inch thick, uncooked whole grain spaghetti, sugar snap peas, red bell pepper, thinly sliced, packaged shredded carrots, toasted sesame seeds, marinade, reduced-fat or regular asian-sesame dressing, hoisin sauce, fresh lime juice

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

refrigerated fresh pizza dough, fennel bulb with stalks, olive oil, frozen green peas, asparagus , cut in half lengthwise, garlic cloves, thinly sliced, part-skim ricotta cheese, reduced-fat milk, freshly ground black pepper, pecorino romano cheese, grated (about 1/3 cup), kosher salt, chopped flat-leaf parsley, grated lemon rind, garlic clove, minced, creamy tomato soup

salmon fillets, salt, divided, black pepper, divided, olive oil, plus extra for mister, pappardelle (wide-ribbon pasta), minced shallot, asparagus, cut diagonally into 1/2-inch pieces, vegetable broth, frozen peas, thawed, reduced-fat sour cream, sliced green onions, chopped fresh mint, chopped fresh dill, lemon wedges, for serving

uncooked fettuccine, bacon slices (uncooked ), shrimp, peeled and deveined, garlic clove, minced, frozen green peas, thawed, shredded carrot, reduced-fat milk, all-purpose flour, salt, freshly ground black pepper, grated parmesan cheese, chopped fresh flat-leaf parsley, divided

country-style wheat bread, reduced-fat cheddar cheese, apricot preserves, canola mayonnaise, chopped chipotle chiles , canned in adobo sauce, green leaf lettuce leaves, shredded skinless, boneless rotisserie chicken breast, center-cut bacon slices, cooked and crumbled, snap pea and radish saut

skinless, boneless chicken breast halves, butter, natural cream of chicken soup, onion, finely diced, carrots, sliced, refrigerated reduced-fat biscuit dough , torn into pieces, frozen peas

olive oil, chopped onion, chopped red bell pepper, garlic cloves, crushed, shiitake mushrooms, sliced, sliced button mushrooms, dry white wine, diced smoked ham (about 3 oz), all-purpose flour, reduced-fat milk, hot cooked farfalle pasta (about 3 cups uncooked bow tie pasta) or penne or fusilli, frozen green peas, thawed, chopped fresh basil, salt, black pepper

red potatoes, salmon fillets, skinned, salt, black pepper, reduced-fat sour cream, light mayonnaise, chopped fresh dill, minced red onion, fresh lemon juice, grated lemon rind, salt, freshly ground black pepper, fresh or frozen green peas, cooked, lemon wedges (optional), dill sprigs (optional)

cream of chicken soup (reduced fat variety), evaporated skim milk, water, dried parsley flakes, black pepper, onion (finely chopped ), frozen whole kernel corn (thawed ), raw potatoes (finely chopped ), diced cooked chicken breasts, frozen peas (thawed )

potatoes, peeled, hard-boiled eggs, carrots, green peas, pickles , in brine (important -- use small mediterranean , which have a distinct flavor), mayonnaise (even reduced fat works great)

red potatoes, halved (1 lb.), oil, boneless skinless chicken breast halves (1 lb.), onion, sliced, frozen peas, reduced-sodium fat-free chicken broth, kraft original barbecue sauce, kraft catalina dressing

potato chips, coarsely crushed (or use ritz cracker crumbs), albacore tuna in water, drained (i use starkist with omega 3), frozen petite sweet peas (or use green olives, sliced), minced onions, pimientos, sliced, condensed cream of celery soup (i use reduced fat ), cheddar cheese, shredded

red potatoes, unpeeled, reduced-fat sour cream, mayonnaise, dijon mustard, lemon pepper seasoning, lemon zest, juice of 1/2 lemon, chopped celery, frozen peas , cooked according to package directions, chopped fresh parsley leaves, diced pimento pepper, chopped red bell pepper, hard-boiled eggs, chopped, chopped green onion tops, salt

whole wheat flour, all-purpose flour, ghee, melted (can use butter), lukewarm water (approximately , you may need more or less), salt, cauliflower, cut into medium florets, frozen peas, washed, reduced-fat feta cheese, coarsely crumbled, chili powder (or more to taste), fennel seed, garam masala, mustard seeds, gingerroot, freshly grated, asafetida powder, oil, salt , to taste, cilantro, very finely chopped

chipotle chiles in adobo sauce, peeled sweet potatoes , cut into 1-inch pieces, reduced-fat milk, kosher salt, cracked black pepper, ground sirloin, chopped onion, chopped carrot, garlic cloves, minced, frozen green peas, thawed, crushed tomatoes, chopped fresh parsley, steak sauce (such as a-1), tomato paste, cracked black pepper

green bell peppers (about 1 lb), vegetable cooking spray, chopped 33%-less-sodium cooked ham, chopped onion, sliced celery, garlic clove, minced, drained canned black-eyed peas, cooked long-grain rice, diced tomato, worcestershire sauce, dried thyme, hot sauce, ground red pepper, nonfat sour cream, shredded reduced-fat sharp cheddar cheese, spicy chips

uncooked vermicelli, dark sesame oil, cubed deli , lower-salt turkey breast (about 6 oz), sliced green onions, chili oil, snow peas , diagonally halved crosswise, red bell pepper strips, garlic cloves, minced, low-salt chicken broth, low-sodium soy sauce, reduced-fat peanut butter, chopped dry-roasted peanuts