391 pea reduced fat Recipes

rotini pasta, frozen peas, thawed, water chestnuts, chopped, imitation crabmeat, coarsely chopped - or more to taste, reduced-fat mayonnaise, chopped fresh chives, chopped fresh dill

bow tie pasta, uncooked, boneless skinless chicken breasts , cut into 1-inch strips, salt-free lemon pepper, garlic cloves, minced, canola oil, chicken broth, frozen peas, thawed, carrot, shredded, reduced-fat cream cheese, cubed, lemon juice, salt, parmesan cheese, shredded

uncooked bow tie pasta, boneless skinless chicken breast , cut into 1-inch strips, salt-free lemon-pepper seasoning, garlic cloves, minced, canola oil, chicken broth, frozen peas, thawed, shredded carrots, cubed reduced-fat cream cheese, lemon juice, salt, shredded parmesan cheese

uncooked bow tie pasta, boneless skinless chicken breast , cut into 1-inch strips, salt-free lemon-pepper seasoning, garlic cloves, minced, canola oil, chicken broth, frozen peas, thawed, shredded carrots, cubed reduced-fat cream cheese, lemon juice, salt, shredded parmesan cheese

water-packed firm reduced-fat tofu, drained and cut into 1-inch cubes, salt, freshly ground white pepper, ground turkey breast, hoisin sauce, rice vinegar, low-sodium soy sauce, sugar, cornstarch, crushed red pepper, garlic cloves, minced, frozen green peas, thawed, chopped green onions

salmon fillets (6 oz each), fresh sugar snap peas, sweet red pepper , cut into strips, sweet yellow pepper , cut into strips, reduced-fat asian toasted sesame salad dressing

baby spinach leaves, strawberries (sliced ), mandarin oranges, drained, sugar snap peas, halved, chicken breasts, cuts (oven roasted), pecan halves, toasted, reduced-fat raspberry vinaigrette

canola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)

uncooked orzo (rice-shaped pasta), frozen green peas, skinless salmon fillets, reduced-fat italian salad dressing, scallions, thinly sliced (about 1/4 cup), divided

boneless skinless chicken breast, less works, cooking oil, garlic cloves, minced, ginger, minced, red curry paste, ground cumin, water, reduced-fat unsweetened coconut milk, carrots , course shred, broccoli florets (*i do not use ), red sweet bell pepper , cut into bite-sized strips, chicken-flavored ramen noodles, broken with flavor packets, snow peas, halved, low sodium soy sauce, lime juice, fresh basil , slivered, set aside, fresh cilantro (optional), frozen corn kernels

olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove (minced ), canned chick-peas, rinsed and drained (garbanzo beans), canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa

dry penne pasta, uncooked, frozen green pea, ro*tel mild diced tomatoes & green chilies, undrained, reduced-fat cream cheese, cubed (neufchatel), shredded sharp cheddar cheese, chopped fully cooked lean ham

fettuccine pasta, frozen peas, thawed, egg yolks, half-and-half, reduced fat, butter, parmesan cheese, grated, parsley, basil, onion powder, black pepper

lean ground turkey, garlic clove, minced, crumbled feta cheese, frozen peas, thawed, chopped roasted sweet red pepper, green onion, chopped, minced fresh parsley, lemon juice, grated lemon peel, dried oregano, salt, pepper, tubes (8 oz each) refrigerated reduced-fat crescent rolls

healthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper

orzo pasta, diced cooked chicken breasts, frozen peas, thawed, sliced scallion, crumbled reduced-fat feta, sun-dried tomato packed in oil, drained and chopped (reserve the oil), chopped fresh dill, dried dill, reserved tomato oil, fresh lemon juice, crushed garlic, salt, ground black pepper

butter, onions, diced, garlic cloves, crushed, red bell peppers, diced, curry powder, head cauliflower, chopped, potatoes, diced, sweet potatoes, diced, canned chick-peas, drained, chicken stock, reduced-fat unsweetened coconut milk, salt, fish sauce, lime, cilantro

fresh sugar snap peas, heads iceberg lettuce, hard cooked eggs, tomatoes, avocado, fresh watercress , torn, skinned and boned chicken breast halves, cooked & sliced, bacon slices, cooked and crumbled, freshly ground pepper, blue cheese buttermilk dressing, crumbled blue cheese, nonfat buttermilk, reduced fat mayonnaise, lemon juice, garlic clove, minced