Mediterranean Pockets Recipe

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Mediterranean Pockets
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook turkey and garlic over medium heat until meat is no longer pink; drain.
  2. Remove from the heat. Stir in the cheese, peas, red pepper, onion, parsley, lemon juice and peel, oregano, salt and pepper.
  3. Unroll crescent dough into two rectangles; seal seams and perforations. Cut each rectangle into six squares. Place 2 tablespoons turkey mixture in the center of each square. Fold dough over filling to form a triangle and seal edges.
  4. Place on an ungreased baking sheet. Bake at 375° for 12-14 minutes or until golden brown. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.23 Kcal (173 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 12.89mg 4%
Sodium 124.39mg 5%
Potassium 45.81mg 1%
Total Carbs 2g 1%
Sugars 0.69g 3%
Dietary Fiber 0.27g 1%
Protein 3.3g 7%
Vitamin C 6.7mg 11%
Iron 1.6mg 9%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 89.59 Kcal (375 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 3%
Cholesterol 28.01mg 4%
Sodium 270.3mg 5%
Potassium 99.55mg 1%
Total Carbs 4.34g 1%
Sugars 1.51g 3%
Dietary Fiber 0.59g 1%
Protein 7.16g 7%
Vitamin C 14.6mg 11%
Iron 3.5mg 9%
Calcium 57.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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