Thai Inspired Veggie Soup Recipe

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Thai Inspired Veggie Soup
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Ingredients:

Directions:

  1. Saute onions and bell peppers in butter until soft, then add curry powder and garlic and cook until fragrant.
  2. Add remainder of ingredients and bring to a simmer.
  3. Add enough salt to flavor veggies but less than you want in the finished dish. You will add fish sauce to taste after cooking to balance salt.
  4. Simmer until vegetables are tender.
  5. Serve with fish sauce, lime wedges and chopped fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.6 Kcal (3595 kJ)
Calories from fat 176.85 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 39.55mg 13%
Sodium 1226.54mg 51%
Potassium 3061.1mg 65%
Total Carbs 142.41g 47%
Sugars 41.29g 165%
Dietary Fiber 22.24g 89%
Protein 35.15g 70%
Vitamin C 190.5mg 318%
Vitamin A 6.4mg 213%
Iron 81.1mg 450%
Calcium 259.4mg 26%
Amount Per 100 g
Calories 57.21 Kcal (240 kJ)
Calories from fat 11.78 Kcal
% Daily Value*
Total Fat 1.31g 30%
Cholesterol 2.64mg 13%
Sodium 81.73mg 51%
Potassium 203.97mg 65%
Total Carbs 9.49g 47%
Sugars 2.75g 165%
Dietary Fiber 1.48g 89%
Protein 2.34g 70%
Vitamin C 12.7mg 318%
Vitamin A 0.4mg 213%
Iron 5.4mg 450%
Calcium 17.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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