86737 pea chive barley risotto reduced fat Recipes

low-sodium vegetable or chicken broth, olive oil, yellow onion, finely chopped, garlic, finely chopped, barley, dry white wine (such as sauvignon blanc), asparagus, cut diagonally into 1-inch pieces, kosher salt, black pepper, grated parmesan

water, sodium-free chicken bouillon granules, pearl barley, chopped onion, olive oil, garlic clove, minced, white wine or additional water, minced fresh parsley, grated lemon peel, salt

reduced-fat milk, egg, egg whites, lump crabmeat, drained and shell pieces removed (about 4 oz), sliced green onions, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, shelled green peas, divided (about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

reduced-fat sour cream, crumbled blue cheese, minced shallot, sliced chives

chicken stock or 1 1/4 liters vegetable stock, butter (pref unsalted), onions, finely chopped, garlic clove, crushed (minced is fine ), arborio rice, frozen peas, parmesan cheese, finely grated

wide egg noodles, butter, onion, minced, flour, nonfat milk, cream cheese, softened - 1/3-less-fat, dijon mustard, salt, ground pepper, frozen peas, parmesan cheese, grated and divided, tuna in water, drained and flaked

arborio rice, peas (shelled, you can use frozen ), button mushrooms (sliced ), onion (peeled and chopped ), garlic cloves (minced ), saffron strand (optional), bay leaf, parsley (finely chopped ), black pepper, white wine, vegetable stock (hot ), parmesan cheese (or vegan parmesan)

barley, uncooked, chopped onion, chopped sweet red pepper, dried parsley flakes, garlic powder, ground cumin, salt, no-salt-added beef broth, frozen black-eyed peas

reduced-fat biscuit and baking mix (such as bisquick), preshredded fresh parmesan cheese, chopped fresh or freeze-dried chives, carton plain fat-free yogurt, egg, lightly beaten

reduced-calorie margarine, minced onion, diced carrots (about 2 medium), diced celery (about 2 stalks ), garlic cloves, minced, water, dried split green peas, rinsed and drained, peeled, diced baking potato (about 1 medium), minced fresh basil, minced fresh oregano, salt, pepper, reduced-fat, lower-salt ham, finely chopped

water, quinoa, rinsed, onion, chopped, canola oil, reduced-sodium chicken broth or vegetable broth, frozen peas, salt, pepper, reduced-fat plain yogurt

light butter (land o lakes), neufchatel cheese, liquid lecithin, egg white, barley malt syrup or 1 tbsp honey, splenda sugar substitute, cornstarch, sweet corn, divided, masa harina (corn flour), cornmeal, vital wheat gluten, baking powder, salt, unsweetened soymilk or 1/2 cup cow milk, plus, unsweetened soymilk or 2 tbsp cow milk

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

reduced-fat sour cream, crumbled blue cheese, minced shallot, sliced chives

chicken stock, olive oil, onion, diced finely, prosciutto, garlic cloves, finely chopped, lemon , juice and rind of, arborio rice, white wine, frozen peas or 125 g fresh peas, mint leaf, shredded, basil leaves, shredded, parmesan cheese

water, quinoa , rinsed, onion, chopped, canola oil, chicken stock or veg. broth, frozen peas ), salt, pepper, reduced fat plain yogurt

peas, drained for a reduced salt diet, water , add half can more for reduced salt diet, ham stock concentrate , omit for reduced salt diet or vegetarian, black pepper, garlic powder, onion powder

low-fat cream of mushroom soup, lean ground beef, frozen tater tots, green peas