86737 pea chive barley risotto reduced fat Recipes

fat-skimmed chicken broth, low-fat (1%) milk, dried fettuccine, frozen petite peas, sliced prosciutto, cornstarch, reduced-fat sour cream, grated parmesan cheese, freshly grated nutmeg or ground nutmeg, salt and pepper

frozen peas, fresh mushrooms, sliced, reduced-fat butter, sherry or chicken broth, dried minced onion, salt, pepper, ground nutmeg , optional

flour tortillas (or 12 small), cooked chicken breast halves, shredded (you could also try this using a cooked rotissiere chicken, i m guessing you ll need approx. 3-4 cups), onion, chopped, monterey jack cheese, shredded, reduced-fat cream of chicken soup, fat free sour cream, chopped green chilies

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

olive oil, divided, onion, chopped (i use frozen , unthawed), garlic, minced, reduced-sodium fat-free chicken broth, divided, pearl barley, uncooked, parsnip, diced, carrots, diced, cauliflower floret, chopped, broccoli floret, chopped, bell peppers, chopped, fresh ground black pepper, seasoning salt, chili powder (or to taste), parmigiano-reggiano cheese, grated and divided, pecans, toasted and chopped (optional), fresh parsley, chopped

reduced-fat italian sausage (i make my own http -- or /www.recipezaar.com or reduced-fat-italian-sausage-398027), onion, garlic, minced, chicken broth, carrots, sliced, frozen spinach, pearl barley (uncooked ), corn, peas, italian stewed tomatoes, beef bouillon cubes

olive oil, chopped leeks (about 3 large), sliced cremini mushrooms (about 8 oz), uncooked pearl barley, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, chopped fresh flat-leaf parsley

extra-virgin olive oil, shallots, minced, garlic cloves, thinly sliced, oyster mushrooms, thickly sliced, chopped thyme, salt, freshly ground pepper, pearled barley, dry white wine, hot beef broth mixed with 2 hot water, snipped chives, for garnish, shaved parmigiano-reggiano, for garnish

dried split peas, pearl barley, water, onion, diced, garlic, minced, olive oil, salt, cracked black pepper, cayenne, paprika

whole wheat spaghetti, boneless chicken, cooked and cut into small pieces, olive oil, onion, chopped, green bell pepper, chopped, ro-tel tomatoes, corn (frozen may be used), green peas (frozen may be used), velveeta reduced fat cheese product, cubed

fat-skimmed chicken broth, nonfat milk, dried elbow macaroni, cornstarch, frozen petite peas, canadian bacon , cut into thin strips, shredded reduced-fat sharp cheddar cheese, fresh-ground pepper, fresh-grated nutmeg

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

skim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal

fat free cream cheese, fat free grated cheddar cheese, pimientos with juice, fat free mayonnaise, sweetener

reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon