57834 pcc perfect protein salad Recipes

head lettuce (or a combo of iceberg, romaine, butter, spring greens etc), tomatoes, diced, cucumber , peeled as needed and sliced 1/4-inch thick, green onions, chopped, avocado, diced, radishes, sliced (optional), celery rib, sliced (optional), mixed mushrooms, sliced (optional), carrot, peeled and diced (optional), seasoning salt , to taste, seasoned pepper , to taste, garlic powder , to taste, parmesan cheese, grated , to taste, olive oil , to taste, vinegar , to taste

rolled oats, crispy rice cereal, sesame seeds, dried apricots, raisins, protein powder, psyllium (benefiber), toasted wheat germ, brown rice syrup, peanut butter, vanilla, cinnamon

buttermilk, frozen berries (, any sort ), oatmeal, protein powder, kiwi, chopped, banana

steel cut oats, protein powder, whole wheat flour, cinnamon, salt, egg whites, buttermilk, chocolate chips, mashed banana, peanut butter

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

boneless chicken breast halves, caesar salad dressing, barbecue sauce

butter, artificial sweetener, brown sugar , firmly packed, peanut butter, egg, all-purpose flour, scoop protein powder, baking soda, baking powder, salt

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray

head romaine lettuce, extra virgin olive oil, red wine vinegar, worcestershire sauce, salt, ground mustard, garlic clove, crushed, egg, lemon, juiced, parmesan cheese, grated, anchovy fillets, undrained, garlic-flavored croutons, fresh ground black pepper

rolled oats, multi-grain hot cereal, wheat germ, flax seed, natural almonds, ground, vanilla whey protein powder, lecithin powder, cinnamon, brown sugar , packed, peanut butter , we like extra crunchy, eggs, yogurt, olive oil or 1/4 cup flax seed oil, chocolate chip (optional)

old fashioned oats, uncooked, honey, creamy peanut butter, crispy rice cereal, protein powder

margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda

powdered soy protein concentrate, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricots, silken tofu, unfiltered apple juice, dark brown sugar, eggs, beaten, natural-style peanut butter

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

butter, mayonnaise , i use kraft light, peas, drained, hard-boiled eggs, finely chopped, salt, ground black pepper

vegetable oil, beef chuck roast, onion, diced, dried italian salad dressing mix, dry ranch dressing mix, brown gravy mix, beef broth

protein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water