385 paul lightened Recipes

potatoes, eggs, a medium green pepper, chopped small, stalks celery, chopped small, green onions, chopped small, radishes, chopped small, fresh parslay, finely chopped, sliced black olives, drained, light mayonnaise (i use hellmann s ), light sour cream, fat free plain yogurt, seasoned salt , or to taste, garlic powder , or to taste, salt and pepper, to taste, prepared horseradish

pk dark choc cake mix or, recipe favorite 9 x 13 chocolate cake ( i used this as i don tsp care for mixes ) or yellow or butter cake, sweetened condensed milk ( not evaporated ), butterscoth ice cream topping, cool whip (i use 12 oz whipped topping ), heath candy bars ( crushed in the wrappers ), english toffee and milk chocolate ), chocolate jimmies ( sprinkles )

butter or margarine, graham cracker crumbs, sugar, tb flour, milk, tb baking powder, ts salt, eggs; separate, apricot whip, apricot pulp, heavy cream ; whip, blanched almonds, tb vanilla

eggplant (about 1 lb), trimmed and cut into 8 slices, kosher salt and freshly ground black pepper, all-purpose flour, cayenne pepper, egg whites, lightly beaten, crispy rice cereal , such as rice chex, finely crushed, grated parmesan, boneless skinless chicken cutlets (12 to 14 oz total ), olive oil, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley, for garnish

sugar, cornstarch, fine salt, lowfat (1-percent ) milk, egg, reduced-fat sour cream, vanilla extract, ripe bananas, reduced-fat vanilla wafers, broken

frozen spinach, thawed, unsalted butter, olive oil, shallot, finely minced, kosher salt, freshly ground black pepper, freshly ground nutmeg, half and half

kosher salt, fusilli or other corkscrew pasta, unsalted butter, shallot, finely chopped, all-purpose flour, mustard powder, skim milk, low-fat sour cream, shredded part-skim mozzarella cheese, shredded low-fat swiss cheese, grated parmesan cheese, freshly ground pepper, chopped fresh parsley , basil and/or chives

bell peppers (any color ), kosher salt and freshly ground black pepper, olive oil, garlic, finely chopped, onion, chopped, percent lean ground beef, dried oregano, ground cinnamon, ground cumin, tomato paste, low-sodium chicken broth, grain white rice, brown lentils, chopped fresh dill , parsley or 1/4 tsp dried mint

frozen chopped spinach, thawed and drained, artichoke hearts, drained and chopped, butter, flour, buttermilk , warmed in microwave, whole milk , warmed in microwave, good cheddar cheese, shredded, whole milk mozzarella cheese, shredded, garlic powder, salt to taste, pepper to taste, parmesan cheese

flour, sugar, baking powder, baking soda, cinnamon, salt, eggs, margarine, melted, vanilla, carrots, grated, apple, peeled and grated, coconut, crushed pineapple, ripe bananas, mashed, dried cranberries

hard boiled egg whites,chopped, avocado,pitted and diced, red onion,diced small, mayonnaise sour cream ,dijon mustard, whole- grain bread, arugula

vegetable oil, egg, boneless skinned chicken breast, sliced into strips, bell pepper, chopped, onion, chopped, bean sprouts, cooked, cold brown rice, light soy sauce, rice-wine vinegar, salt to taste, black pepper to taste, red pepper to taste

soft, fresh breadcrumbs, chopped fresh parsley, grated parmesan cheese, lemon zest, butter, sweet onions, halved and thinly sliced, garlic cloves, minced, all-purpose flour, low-fat milk, salt, ground red pepper, shredded italian six-cheese blend, baking potatoes, peeled and thinly sliced

whole fresh or frozen, thawed turkey, salt, pepper, divided, granny smith apples, quartered, onion, quartered and divided, fresh rosemary sprigs, fresh sage sprigs, all-purpose flour

reduced-fat graham crackers, broken into pieces (about 6 oz.), sugar, salt, unsalted butter, melted, neufchatel cheese (reduced-fat cream cheese), at room temperature, sugar, eggs plus 2 large egg whites, at room temperature, lemon juice, vanilla extract, salt, fresh ripe blueberries (about 1 cup), seedless raspberry jelly

chili sauce, cider or white vinegar, pepper, worcestershire sauce, lemon juice

butter, zucchini, thinly sliced, onion, cut in half and sliced, grated parmesan cheese, divided, carton garden vegetable egg substitute, lowfat milk, salt, pepper, chopped fresh basil, garnish: chopped seeded plum tomatoes

butter, olive oil, onion, finely chopped, green bell pepper, finely chopped, garlic cloves, minced, jalapeno peppers, seeded and minced, brown sugar, cider vinegar, chili sauce, bottled barbecue sauce, mustard powder, paprika, fresh lemon juice, worcestershire sauce, hot sauce, molasses, salt