Lightened Up Banana Pudding (Food Network Kitchens) Recipe

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Lightened Up Banana Pudding (Food Network Kitchens)
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Ingredients:

Directions:

  1. Whisk together the sugar, cornstarch and salt in a large saucepan; whisk in the milk until smooth. Heat over medium-high heat, whisking, until bubbles begin to form. Remove from the heat.
  2. Whisk the egg in a medium bowl. Slowly pour 1/4 cup of the hot milk mixture into the egg while whisking vigorously until smooth. Pour the mixture back into the saucepan and cook over medium-high heat, whisking vigorously, until thick and starting to bubble, 1 to 2 minutes. Transfer the mixture to a bowl and let cool until thick, whisking frequently. Whisk in the sour cream and vanilla.
  3. Cut the bananas into thin slices. Layer a few banana slices, a few wafer pieces and 2 tablespoons of the prepared pudding in each of 4 glasses; repeat the layering once, and then top with a final layer of pudding. Serve immediately, or cover and refrigerate up to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.59 Kcal (919 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 58.33mg 19%
Sodium 182.95mg 8%
Potassium 450.66mg 10%
Total Carbs 38.38g 13%
Sugars 23.26g 93%
Dietary Fiber 2.24g 9%
Protein 6.21g 12%
Vitamin C 7.1mg 12%
Iron 0.4mg 2%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 108.16 Kcal (453 kJ)
Calories from fat 18.31 Kcal
% Daily Value*
Total Fat 2.03g 6%
Cholesterol 28.73mg 19%
Sodium 90.11mg 8%
Potassium 221.97mg 10%
Total Carbs 18.9g 13%
Sugars 11.46g 93%
Dietary Fiber 1.1g 9%
Protein 3.06g 12%
Vitamin C 3.5mg 12%
Iron 0.2mg 2%
Calcium 71.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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