Lightened-Up Creamed Spinach Recipe

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Lightened-Up Creamed Spinach
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Ingredients:

Directions:

  1. Squeeze spinach hard with your hands to remove as much water as possible. Place spinach on a cutting board, chop it roughly and set aside. Heat butter and olive oil in a large skillet over medium-high until butter foams. Reduce heat to medium, add shallots and cook, stirring, until shallots soften and begin to brown, two or three minutes.
  2. Add spinach and season with salt, pepper and nutmeg to taste. Cook, stirring, until ingredients are combined and spinach is heated through. Remove from heat and add half and half, stirring to combine well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.7 Kcal (514 kJ)
Calories from fat 85.32 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 15.02mg 5%
Sodium 64.32mg 3%
Potassium 363.88mg 8%
Total Carbs 8.31g 3%
Sugars 2.91g 12%
Dietary Fiber 2.95g 12%
Protein 4.29g 9%
Vitamin C 6.7mg 11%
Vitamin A 0.7mg 25%
Iron 1.7mg 9%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 97.86 Kcal (410 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 15%
Cholesterol 11.98mg 5%
Sodium 51.3mg 3%
Potassium 290.2mg 8%
Total Carbs 6.63g 3%
Sugars 2.32g 12%
Dietary Fiber 2.35g 12%
Protein 3.42g 9%
Vitamin C 5.3mg 11%
Vitamin A 0.6mg 25%
Iron 1.3mg 9%
Calcium 98.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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