385 paul lightened Recipes

water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

cream cheese, avocado, corn kernel (thawed if frozen ), mild chunky salsa, chopped cilantro

raisins, apple juice, chopped celery, chopped granny smith apple, coarsely chopped walnuts, toasted, fat-free mayonnaise, fat-free apple-flavored yogurt

ground turkey, onion, chopped, crisp cooked bacon, chopped in bits, eggs, light sour cream, fat-free half-and-half, reduced-fat cheddar cheese, shredded, garlic clove, minced

liquid smoke, light soy sauce, worcestershire sauce, pepper, cayenne pepper, brown sugar, bay leaves, lean cut beef or 1 1/2 lbs deer

graham cracker crumbs, splenda granular sugar substitute, butter, melted, cream cheese, softened, splenda granular sugar substitute, lime juice, salt, eggs

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

ground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots

red potatoes, sharp cheddar cheese, shredded, evaporated milk, salt and pepper

whole milk, divided, cornstarch, low-fat milk, dark brown sugar , packed, vanilla extract, kosher salt, egg yolks, butter, chilled

olive oil, zucchini, coarsely grated, cornmeal, cornstarch, egg whites, lightly beaten, salt, pepper, black

german chocolate cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), eagle brand condensed milk, caramel ice cream topping, skor candy bars (frozen ), cool whip (12 oz)

flour, separated, salt, turmeric (optional), lukewarm water, separated, fast rising yeast, sugar, canola oil

shredded turnips, canned black beans, rinsed and drained, chopped fresh cilantro, seeded and diced tomatoes, diced red onion, seeded and finely diced jalapenos, pitted peeled and diced avocados, fresh lemon juice, apple cider vinegar, olive oil, ground cumin, sugar

onion, chopped, green bell pepper, chopped, celery, chopped, vegetable oil, all-purpose flour , plus, all-purpose flour, ground red pepper, white pepper, black pepper, bay leaves, minced fresh jalapeno peppers, minced garlic, beef stock or 3 cups broth

canola oil, ground turkey breast, bulk italian turkey sausage, diced onion, diced carrot, diced celery, minced garlic, cottage cheese, tomato paste, diced tomatoes , in juice, dry red wine, balsamic vinegar, dried oregano, dried basil, kosher salt, red pepper flakes, neufchatel cheese, chopped fresh parsley

red potatoes, cubed, center-cut bacon, stalks celery, diced, green onions, sliced (scallions), garlic cloves, finely minced, fat free greek yogurt, reduced-calorie mayonnaise, salt, fresh coarse ground black pepper